Advantage Net Strength

In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks? - Should you test your 1RM? - How to get into a positive mindset for the season ahead Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court. May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many w...

In this episode of Net Strength Q&A: - Gratitude - How to reduce belly fat - Perimenopause weight gain - Training when ill Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode we're diving into a topic that everyone can relate to - those days when you're just not feeling your best. Whether it's a case of the blues, stress, or just an off day, we all have moments where we don't feel like ourselves. But the good news is, there are plenty of ways to turn things around and start feeling better. Hope you enjoy this episode! Follow me on...

In this episode of Net Strength Q&A: - How to reduce snacking in the office - Eating off your kids plates - Holiday season - how to not let your holiday "ruin your progress" - Scale fluctuations and nights out - What coaching is and what coaching doesn't do! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.co...

In today's episode we're tackling a topic that many of us grapple with: alcohol and its impact on our fitness goals. Is it possible to drink alcohol and still achieve your fitness goals? Can you enjoy a night out without derailing your progress? We're going to unpack all of this and more. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and messag...

In this episode of Net Strength Q&A: - what are the best gym leggings? - cycling calories to fit training - feeling hungry at the end of my menstrual cycle - calories and body composition - can you visualise your tummy flatter? - does apple cider vinegar really help with weight loss? - if you could have a master class with any netballer in the world who would it be and why? Hope you enjoy! For...

In today's episode I am giving you a little pep talk. If you are not happy with certain things and situations in your life whether that be your career, netball or your health and fitness, then I want to empower you to make changes. Because if you are not changing you are choosing to stay exactly where you are! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbylea...

In this episode of Net Strength Q&A: - Adding cardio - Body image - Self fulfilling prophecies - Snacks - How to cook (or not!) Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Do you find that you are "good" Monday - Friday and then it all goes out if the window come the weekend. Well, in today's episode I get you to ask yourself two questions to help you manage your weekends better. Plus some extra bonus tips too. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or n...

In this episode of Net Strength Q&A: - Progressive Overload - what weight should I work with? - Can kids do plyos? - Tips for trials for circle players - Hydration in sports - One leg weaker than the other! - Batch cooking and meal prepping Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

With kids breaking up for summer, how can you stay on track with your fitness goals? In today's episode I help you get serious with your summer, still have fun and start September feeling your best self! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coach...

In this episode of Net Strength Q&A: - Holiday workouts in high temps - Massage guns - VO2 max - what is it? is it important? How to improve it? Is my watch accurate? - How to manage the school holidays - How to get the kids involved Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

From smartwatches to skipping meals, I go through 10 things we often get wrong about calories and what is the truth. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A: - Post workout sauna - Creatine - Cardio for netball - how to improve speed and endurance - Supplements - Can you train too much? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If you have netball trials coming up, then this is the episode for you. I share my thoughts on what selectors would be looking for and also break it down per position. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A: - How the next 8 weeks will go - I'm making more improvements - Charlatans on big podcasts - More about sleep trackers Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What is metabolism and can you boost it, hack it or supercharge it? Does drinking green tea really make you lose weight? And can running in the morning kickstart your metabolism? I answer all these questions and more and tell you the truth about what you hear on social media. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about...

In this episode of Net Strength Q&A: - children and strength training - how to return to netball after injury - tracking your sleep Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

It is exactly a year ago today that Net Strength first launched! So I thought I would take this opportunity to talk about what Net Strength is all about, what is involved, how it can help and how it has changed in the last year. The next round starts Monday 8th July, all details are on my website if you want to sign up. Or find me on Instagram and let's have a chat. Hope you enjoy this episode...

In this episode of Net Strength Q&A: - How much is too much water? - Is squash ok? - Is it ok to be under my calories? - How do I strength train around my netball? - How to change my mindset when I don't see myself as a priority any more? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I go through 3 key lessons from Rick Rubin's book "The Creative Act". I read the summary of the book by someone I follow on Instagram @alexandbooks and could see the similarities with health and fitness. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net...

In this episode of Net Strength Q&A: - 5 a day fruit and veg - keeping up with habits - supplements for clicky knees - recent research on creatine - taking progress photos - are you striving and thriving in life? - what weight should I lift - how can I prioritise time for myself? - does apple strudel count? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or f...

Can you really attend a BBQ, have fun and still achieve fat loss? Yes, absolutely you can, and in this episode I will show you exactly how. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A: - the importance of sleep and why is it so hard to get to bed early - ⁠pros and cons of intermittent fasting - ⁠starvation mode and metabolic adaptation - ⁠ultra processed foods and the plant based versions - ⁠training on a hangover Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/c...