Alex Partridge
ADHD Chatter
I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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Auteur
Alex Partridge
Catégorie
Site du podcast
Dernier épisode
3 nov. 2026
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Épisodes
Bitesize | 3 RSD lessons from a late diagnosed ADHD woman 01.02.2025 10:35
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow 28.01.2025 1:19:43
Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution. Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD. 00:00 Trailer 01:04 Dedi...
Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique 25.01.2025 11:05
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website 👉 https://drhallowell.com Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ac2bea62-6c18-4891-bbef-84b85d158aca DISCLAIMER: The conten...
'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore 21.01.2025 1:17:47
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What rol...
Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book) 18.01.2025 24:15
Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information. Learn...
"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story 14.01.2025 2:00:29
Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt. Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0c Episode chapters: 00:00 Trailer 01:07 Tiimo advert 04:01 Alex’s ADHD item reveal 05:36 Early m...
Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma 07.01.2025 2:00:32
Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer 01:08 Dedication 01:18 Tiimo advert 03:51 Is our (Alex + Rox’s) ADHD THAT obvious? 05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?...
The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley 31.12.2024 1:20:55
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we...
BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine" 28.12.2024 8:25
TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass Pre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad c...
4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special 24.12.2024 1:17:29
4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks. At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Get started with Tiimo for free on mobile or web by following this link: https://www.tiimoapp.com/adhdchatter Do you want to feel the benefit...
BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley 21.12.2024 11:09
Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Restore Balance in your ADHD Brain - Dan Freed 17.12.2024 1:17:26
Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life. 00:00 Trailer 00:53 Dedication 01:02 Tiimo advert 03:38 ADHD item reveal 08:51 Dan’s journey to an ADHD diagnosis 12:42 The water bottle analogy...
Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive) 14.12.2024 14:43
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive). Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit...
Jessie Mei Li dissects late ADHD diagnosis 10.12.2024 1:26:20
Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone. Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way. Chapters: 00:00 Trailer 00:49 Dedication 00:59 Tiimo Advert 03:32 ADHD Item reveal 04:06 What was your first memory of feeling different? 17:57 The jo...
Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!) 07.12.2024 6:18
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Millie Mackintosh Dissects Late ADHD diagnosis 03.12.2024 1:24:13
Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis. Chapters 00:00 Trailer 00:53 Dedication 01:03 A message from our sponsor: Tiimo 03:30 ADHD item reveal 04:08 Early memories of feeling different 06:18 How ADHD showed up during your teenage years 08:23 Your relationship with parents Pre vs Post diagnosis 11:33 Do you feel like you have masked...
Bitesize: Martine McCutcheon shares late ADHD realisations 30.11.2024 9:51
Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
"I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations 26.11.2024 1:33:16
Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way. Chapters: 00:00 Trailer 00:56 Dedication 01:05 A message from our sponsor: Tiimo 03:40 Which one of you has ADHD? 04:05 ADHD item reveal 04:...
Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know 23.11.2024 9:43
Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw Listen to full episode on Apple podcasts 👉 https://podcasts.apple...
"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis 19.11.2024 2:29:53
Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way. Chapters: 00:00 Trailer 00:58 Dedication 01:07 A message from our sponsor: Tiimo 03:34 Denise’s ADHD item reveal 03:59 Early memories of feeling different 06:17 When was your ADHD diagnosis 10:55 Denise’s ADHD...
Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication 16.11.2024 15:46
Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally. Visit Adele's website 👉 https://harmoniseyou.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis 12.11.2024 1:26:06
Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more! Luisa also co-hosts the LuAnna podcast. Chapters: 00:00 Trailer 00:49 Dedication 01:00 A message from out sponsor: Tiimo app 03:35 Why was it important for you to...
Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman) 09.11.2024 13:46
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell 05.11.2024 1:50:56
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:52 Ned’s ADHD item reveal 04:22 Do you have ADHD, and if...
Bitesize: The origins of RSD & how to conquer it 02.11.2024 12:08
Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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