A Work To Do

#55 Taking the Next Step 12.06.2024 3:47 ↓

Have you ever been overwhelmed?  Feel like you have too much to do?  Me too!

#54 Why Should We Do Hard Things? 05.06.2024 4:12 ↓

For the most part, we shy away from doing things that are hard.  But amazing things are to be found in the hard.

#53 Decision Fatigue 29.05.2024 6:47 ↓

Have you had one of those days where you can't make one more decision?  I have!  It's called Decision Fatigue

#52 What I Want You to Know 22.05.2024 12:56 ↓

What do I want my children to know.  This podcast is a result of a question my son asked me on Mother's Day. Jordan Peterson's Biblical Series YouTube:   The Psychological Significance of the Biblical Stories: Genesis

#51 Action! 15.05.2024 6:15 ↓

Actions tell us who we really are.

#50 Am I Lying to Myself? 08.05.2024 7:53 ↓

Are we lying to ourselves when we use a mantra?  

#49 How to Calm Down 01.05.2024 16:07 ↓

Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. Take a Deep Breath 3 Minute Meditation High 5 Habit by Mel Robbins

#48 Cutting Out the Dead Wood 24.04.2024 11:28 ↓

I was working in my raspberry patch, cutting out the dead wood and I learned something about life.

#47 Trying 17.04.2024 11:23 ↓

How good are you at trying?  Let's talk about it.

#46 Let's Celebrate! 10.04.2024 11:16 ↓

What haven't you done because of your fears?  What if you focused on celebrating instead?

#45 Mom Tips Part 3 03.04.2024 6:31 ↓

Psst - this episode is for everyone.  You all need to hear this!

#44 Mom Tips Part 2 27.03.2024 8:01 ↓

I've got 3 more tips for you today - all about preparing.

#43 Mom Tips Part 1 20.03.2024 5:40 ↓

I've learned a thing or two as I have raised my 5 kids.  Let me share some of those things with you. Mom Tips Part 1:  Cart returns, lunches and reading stories.

#42 Confirmation Bias 13.03.2024 8:36 ↓

Our brains are amazing at filtering things out so that we can focus - but can our brains go to far?  

#41 Positive or Negative? 06.03.2024 11:24 ↓

Positive or negative?  What do you focus on?  Today I am sharing a brain hack that can help us get what we really want. Here is a link to the podcast I reference during this Episode: Talking Scripture Episode 155.1

#40 Do You Recoginize Where You Are At? 28.02.2024 7:50 ↓

Sometimes we don't recognize where we are at - because our beginnings so often don't look like the end.  

#39 Mind Flip 21.02.2024 3:22 ↓

Have you ever came across a quote, heard someone speak, read a book and it completely flipped how you were thinking and viewing something?  Yeah, me too!

#38 What Price Are You Willing to Pay? 14.02.2024 6:56 ↓

What does something cost?  What is the price of your relationships, your health, the things you most value in life?

#37 Leisure Time 07.02.2024 7:06 ↓

What do you do in your leisure time?  Is it recharging or rejuvenating?  

#36 Diligence 31.01.2024 9:41 ↓

Diligence - have you thought about it?

#35 Routine or Ritual? 24.01.2024 10:20 ↓

Today we are talking about elevating our routines into rituals.  Our bodies are amazing things and we can train our bodies to help us elevate ourselves from the mundane to the sacred.

#34 Let It Go - A Frozen Inspired Edition 17.01.2024 8:34 ↓

What did Elsa let go of?  Her fears!  Today we are talking about decluttering our minds by facing our fears.

#33 Letting Go 10.01.2024 6:48 ↓

Letting Go - literally getting rid of things!  That's what we are talking about today. Here's the link to the Mel Robins Podcast I talked about: 8 Small Habits That Will Change Your Life: The Best Expert Advice I'm Using This Year  

#32 Rewind to Thanksgiving 03.01.2024 5:41 ↓

It's the beginning of a new year.  How are you doing with your goals?  Need a little help?  Let's rewind to Thanksgiving - let's talk about Gratitude.

#31 What's Your Word? 27.12.2023 5:04 ↓

Do you have a word of the year?  Let's talk about it.