A Gut Feeling

More and more women are dealing with chronic digestive issues and it seems to be that bloat is the main complaint. That pressure and full feeling after meals. Looking pregnant in your clothes even though you are not. Having to unbutton your pants after a meal or barely wanting to wear jeans because of it. There is freedom to be found. You are most likely here because you’ve tried many things and t...

People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don’t talk about the depression that comes with having multiple days in a row and hanging on to that glimmering hope that the process is actually working. I have found that it requires shifting into a mindset that seems foreign at first but will...

Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease prevention and healing your gut. Learn how to manage your water properly and protect yourself going forward in today's episode.  Jaclyn Renee Wellness- Holistic Digestive Health. Find out how to work with...

The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we continue the series, I will share how with every bite you are either fighting or feeding disease and the steps you can take to empower your healing journey through using food as your medicine.  Jaclyn Re...

Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we’ll...

Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in...

On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She’ll break down the underlying problems birth control is causing long-term and how you can get off of it and still prevent pregnancy with her specific fool-proof method. Many women struggle with a number of side effects of taking birth control an...

The supplement industry generated 151.9 billion dollars in 2021 and of that the global probiotics market size was estimated at USD 58.17 billion. Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? President and Founder of Natren Inc. and chairwoman of the global institute of probiotics, Natasha Trenev, thinks so and I have to say that I agree. Natasha...

A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way. With this being my first episode back after taking a break when my mom passed, I wanted to give you a health update. I’ll be sharing about my health discoveries and what I would do if I were starting my...

It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more ab...

The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ Email new...

We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we’re making resolutions we won’t keep and feeling down on ourselves for breaking boundaries. In today’s podcast, I’m going to spill the tea on my easiest and most favorite tips to make it thro...

There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn’t have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma brea...

If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to b...

Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it’s important t...

In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey...

The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast!  Probiotic Quiz - https://thor.ne/Zm4jn Dige...

Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I’ll also be sharing my top 3 tips to get started on to reduce anxiety fast and build a long-term mental health plan.  Supplement dispensary - https://www.t...

Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I’ll explain more inside this podcast episode. Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https:/...

The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to...

Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://...

There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best bel...

In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is...

You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com...

It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today’s episode, I am going to share why the typic...