A deeper dive with Jeremy Nyabila

On this special day, a write a letter to my twin sisters to wish them a happy birthday and to offer them a piece of advice.

In this episode, I tackle the struggles and perks a student athlete faces in their pursuit of playing pro and completing their degree.

A year ago, I made a bold decision to quit drinking alcohol. One year later I talk about how my life has changed and I offer a word of encouragement to anyone going through alcohol addiction.

On Madaraka day, a holiday where Kenya celebrates independence, I pose a very important question. Is our independence a facade ?

Do you have a growth or fixed mindset? It is imperative to develop a growth mindset in life so that you grow as an individual. Life can be challenging and it is crucial to develop a growth mindset in every aspect of life. Enjoy !

Temperaments are a pivotal part of our personalities and knowledge of one’s temperaments is crucial in understanding ourselves. In this episode I talk about the different kinds of temperaments and how we should embrace them.

I give my take on journey navigating life as an adult. Enjoy !

Ever faced rejection in your life? This one’s for you !

In this episode I take a deeper dive on attachment styles and how they affect how we respond to intimacy in relationships. I delved into attached, a book co authored by Amir Levine and Rachel Heller. I gained so much insight and shared how I worked towards having a secure attachment style. Enjoy!

In this episode I delve deeper on how having a firm handshake is pivotal and how it can increase your chances of success.

Take a deeper dive on how my passion for fitness and wellness has developed since childhood and how I declined my dream job as a fitness trainer

Ever felt like an imposter because of lack of awareness of your culture and mother tongue? This one’s for you !

Take a deeper dive on how I employed a combination of faith and hard work to achieve this feat

I take a deeper dive on the context of unconditional love and subsequently give my take.

One year after my Granny passed on, I write her a letter to update her and check up on her

Take a deeper dive on how I quit my alcohol addiction and how I managed to turn my life around

Take a deeper dive on how I struggled to express myself due to owning a infinix phone in campus. It was a fun one but still had some lessons. Enjoy !

Take a deeper dive on how I managed to run a 42k marathon with 2 week’s notice and the lessons I learnt from this milestone in my life

Take a deep breath and dive into my the first episode of the pod. I talk about being a 22 year old freshman navigating uni life