A Dash of Meditation

A Mid-Day Pause for Clarity and Calm 20.05.2025 5:05 ↓

Take a moment to reset and move forward in your day with clarity and calm. 

A Simple [re]Start to Mindfulness 17.05.2025 5:10 ↓

An introduction to the concept of mindfulness in a simple, non-intimidating way.

Full Moon 16.11.2024 5:21 ↓

Connect with the full moon's energy of culmination and release.

Peaceful Rest 14.11.2024 5:26 ↓

Guide your mind and body into a deeply relaxed state, allowing you to drift naturally into peaceful rest. 

Loving Kindness 13.11.2024 5:17 ↓

Direct warm, positive intentions and well-wishes toward yourself and others. 

Release Your Inner Critic 09.11.2024 5:19 ↓

Quiet the critical inner voice and create room for compassion and self-acceptance.

Overcoming Uncertainty 08.11.2024 5:20 ↓

Overcome the anxiety of uncertainty and empower yourself to create the best case scenario outcome.

New Moon 01.11.2024 5:20 ↓

Honor the new moon to set intentions and embrace new beginnings.

Breathing 27.10.2024 5:29 ↓

Access the breath to anchor yourself to the present moment.

Courage 27.10.2024 5:26 ↓

Inhale strength, resilience, and courage, and exhale fear, doubt, and hesitation.

Relaxation 20.10.2024 5:29 ↓

Take five minutes to relax, release tension, and reset your mind and body.

Creating Space 20.10.2024 5:14 ↓

Create distance between what is happening in your outer world and turn your attention inward.

Body Scan 10.10.2024 6:00 ↓

A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations.

Change 06.10.2024 5:18 ↓

Smooth out the breath as we explore change and find a sense of and surrender and acceptance.

Observation 03.10.2024 5:17 ↓

Allow thoughts to move through the mind without becoming attached and without judgment. 

Steady and Ready 29.09.2024 5:27 ↓

Quiet the noise of a hectic day and find steadiness in the body and the mind.

Grounding 29.09.2024 5:38 ↓

Use the breath to find solid footing to feel grounded, safe, and calm.

Mindful Morning 24.09.2024 5:25 ↓

Cultivate a mindful morning by setting a powerful intention to set your day up for success.

Anxiety Relief 22.09.2024 5:13 ↓

Loosen the grip of anxiety by finding space between anxious thoughts and the present moment.

Release Tension 18.09.2024 5:23 ↓

Take gentle movements through the neck in tandem with the breath to release tension.

Shift Your Energy 14.09.2024 4:30 ↓

In this meditation, we will focus on shifting your energy and reconnecting with your body through mindful breathing, accompanied by an uplifting musical backdrop.

Getting Started 14.09.2024 4:26 ↓

Welcome to A Dash of Meditation, a podcast series designed for professionals and entrepreneurs seeking quick, effective moments of calm throughout the day. Each episode features five-minute meditations to help you cultivate peace and ease in your busy schedule. In this introductory session, we’ll explore the series and guide you through a simple breathing exercise to release tension and promote re...