Brian Johnson
7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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Épisodes
7MS #668: Tales of Pentest Pwnage – Part 69 28.03.2025 30:22
Hola friends! Today's tale of pentest pwnage talks about abusing Exchange and the Azure ADSync account! Links to the discussed things: adconnectdump – for all your ADSync account dumping needs! Adam Chester PowerShell script to dump MSOL service account dacledit.py (part of Impacket) to give myself full write privileges on the MSOL sync account: dacledit.py -action 'write' -rights 'FullContro...
7MS #667: Pentesting GOAD SCCM - Part 2! 21.03.2025 28:52
Hey friends, our good buddy Joe "The Machine" Skeen and I are back this week with part 2 (check out part 1 !) tackling GOAD SCCM again! Spoiler alert: this time we get DA! YAY! Definitely check out these handy SCCM resources to help you – whether it be in the lab or IRL (in real life): GOAD SCCM walkthrough MisconfigurationManager – tremendous resource for enumerating/attacking/privesc-ing w...
7MS #666: Tales of Pentest Pwnage – Part 68 14.03.2025 45:35
Today we have a smattering of miscellaneous pentest tips to help you pwn all the stuff! Selective Snaffling with Snaffler The importance of having plenty of dropbox disk space – for redundant remote connectivity and PXE abuse! TGTs can be fun for SMB riffling, targeted Snaffling, netexec-ing and Evil-WinRM ing!
7MS #665: What I'm Working on This Week - Part 2 07.03.2025 28:49
Hello there friends, I'm doing another "what I'm working on this week" episode which includes: BPATTY v1.6 release – big/cool/new content to share here PWPUSH – this looks to be an awesome way (both paid and free) to securely share files and passwords
7MS #664: What I'm Working on This Week 28.02.2025 25:38
In today's episode I talk about what I'm working on this week, including: Playing with Sliver C2 and pairing it with ShellcodePack Talking about Netexecer, my upcoming tool that helps automate some of the early/boring stuff in an internal pentest A gotcha to watch out for if utilizing netexec's MSSQL upload/download functionality
7MS #663: Pentesting GOAD SCCM 21.02.2025 29:41
Today we live-hack an SCCM server via GOAD SCCM using some attack guidance from Misconfiguration Manager ! Attacks include: Unauthenticated PXE attack PXE (with password) attack Relaying the machine account of the MECM box over to the SQL server to get local admin
7MS #662: Pentesting Potatoes - Part 2 14.02.2025 37:39
Hi friends, today we're talking about pentesting potatoes (not really, but this episode is sort of a homage to episode 333 where I went to Boise to do a controls assessment and ended up doing an impromptu physical pentest and social engineer exercise). I talk about what a blast I'm having hunting APTs in XINTRA LABS , and two cool tools I'm building with the help of Cursor : A wrapper for Netexec...
7MS #661: Baby's First Hetzner and Ludus – Part 2 08.02.2025 37:53
Today we continue our journey from last week where we spun up a Hetzner cloud server and Ludus.cloud SCCM pentesting range! Topics include: Building a Proxmox Backup Server (this YouTube video was super helpful) Bridging a second WAN IP to the Hetzner/Ludus server Wrestling with the Hetzner (10-rule limit!) software firewall When attacking SCCM – you can get a version of pxethief that runs...
7MS #660: Baby's First Hetzner and Ludus 01.02.2025 34:34
I had an absolute ball this week spinning up my first Hetzner server, though it was not without some drama (firewall config frustrations and failing hard drives). Once I got past that , though, I got my first taste of the amazing world of Ludus.cloud , where I spun up a vulnerable Microsoft SCCM lab and have started to pwn it. Can't say enough good things about Ludus.cloud, but I certainly t...
7MS #659: Eating the Security Dog Food - Part 8 24.01.2025 28:29
Today I'm excited about some tools/automation I've been working on to help shore up the 7MinSec security program, including: Using Retype as a document repository Leveraging the Nessus API to automate the downloading/correlating of scan data Monitoring markdown files for "last update" changes using a basic Python script
7MS #658: WPA3 Downgrade Attacks 17.01.2025 32:58
Hey friends, today we cover: The shiny new 7MinSec Club BPATTY updates A talk-through of the WPA3 downgrade attack, complemented by the YouTube livestream
7MS #657: Writing Rad Security Documentation with Retype 10.01.2025 20:36
Hello friends! Today we're talking about a neat and quick-to-setup documentation service called Retype . In a nutshell, you can get Retype installed on GitHub pages in about 5 minutes and be writing beautiful markdown pages (with built-in search) immediately. I still absolutely love Docusaurus , but I think Retype definitely gives it a run for its money.
7MS #656: How to Succeed in Business Without Really Crying - Part 21 03.01.2025 45:01
Happy new year friends! Today we talk about business/personal resolutions, including: New year's resolution on the 7MinSec biz side to have a better work/life balance New training offering in the works Considering Substack as a communications platform A mental health booster that I came across mostly by accident
7MS #655: Happy Hacking Holidays 30.12.2024 58:08
Today we're doing a milkshake of several topics: wireless pentest pwnage, automating the boring pentest stuff with cursor.ai , and some closing business thoughts at 7MinSec celebrates its 7th year as a security consultancy. Links discussed today: AWUS036ACH wifi card (not my favorite anymore) Panda PAU09 N600 (love this one!) The very important Github issue that helped me better understand BPFs...
7MS #654: Tales of Pentest Pwnage – Part 67 13.12.2024 41:50
Today we've got some super cool stuff to cover today! First up, BPATTY v1.4 is out and has a slug of cool things: A whole new section on old-school wifi tools like airmon-ng, aireplay-ng and airodump-ng Syntax on using two different tools to parse creds from Dehashed An updated tutorial on using Gophish for phishing campaigns The cocoa-flavored cherry on top is a tale of pentest pwnage that...
7MS #653: How to Succeed in Business Without Really Crying – Part 20 06.12.2024 49:59
Hey friends, today we're talking about tips to effectively present your technical assessment to a variety of audiences – from lovely IT and security nerds to C-levels, the board and beyond!
7MS #652: Securing Your Mental Health - Part 6 02.12.2024 41:52
Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including: Journaling Meditation (An activity I'm ashamed of but has actually done wonders for my mental health)
7MS #651: Tales of Pentest Pwnage – Part 66 22.11.2024 31:07
Hey friends, we've got a short but sweet tale of pentest pwnage for you today. Key lessons learned: Definitely consider BallisKit for your EDR-evasion needs If you get local admin to a box, enumerate, enumerate, enumerate! There might be a delicious task or service set to run as a domain admin that can quickly escalate your privileges!
7MS #650: Tales of Pentest Pwnage - Part 65 15.11.2024 53:40
Oooooo, giggidy! Today is (once again) my favorite tale of pentest pwnage. I learned about a feature of PowerUpSQL that helped me find a "hidden" SQL account, and that account ended up being the key to the entire pentest! I wonder how many hidden SQL accounts I've missed on past pentests….SIGH! Check out the awesome BloodHound gang thread about this here . Also, can't get Rubeus monitor mo...
7MS #649: First Impressions of Twingate 08.11.2024 1:12:12
Today we take a look at a zero-trust / ditch-your-VPN solution called Twingate (not a sponsor but we'd like them to be)! It also doubles nicely as a primary or backup connection for your DIY pentest dropboxes which we've talked about quite a bit here . In other news, we've moved from Teachable to Coursestack, so if you've bought training/ebooks with us before, you should've received some emai...
7MS #648: First Impressions of Level.io 01.11.2024 40:17
Hey friends, today I'm sharing my first (and non-sponsored) impressions of Level.io, a cool tool for managing Windows, Mac and Linux endpoints. It fits a nice little niche in our pentest dropbox deployments, it has an attractive price point and their support is fantastic.
7MS #647: How to Succeed in Business Without Really Crying – Part 19 25.10.2024 22:23
Today we're talkin' business – specifically how to make your report delivery meetings calm, cool and collect (both for you and the client!).
7MS #646: Baby's First Incident Response with Velociraptor 18.10.2024 16:15
Hey friends, today I'm putting my blue hat on and dipping my toes in incident response by way of playing with Velociraptor , a very cool (and free!) tool to find evil in your environment. Perhaps even better than the price tag, Velociraptor runs as a single binary you can deploy to spin up a server and then request endpoints to "phone home" to you by way of GPO scheduled task. The things I talk...
7MS #645: How to Succeed in Business Without Really Crying - Part 18 14.10.2024 31:02
Today I do a short travelogue about my trip to Washington, geek out about some cool training I did with Velociraptor , ponder drowning myself in blue team knowledge with XINTRA LABS , and share some thoughts about the conference talk I gave called 7 Ways to Panic a Pentester.
7MS #644: Tales of Pentest Pwnage – Part 64 04.10.2024 41:09
Hey! I'm speaking in Wanatchee, Washington next week at the NCESD conference about 7 ways to panic a pentester! Today's tale of pentest pwnage is a great reminder to enumerate, enumerate, enumerate! It also emphases that cracking NETLM/NETNTLMv1 isn't super easy to remember the steps for (at least for me) but this crack.sh article makes it a bit easier!
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