7-Figure Body Blueprint

How to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the Change Bad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and physical well-being. They also waste your time and efforts. So why do we still do them? And most importantly, is there anything you can do about it? How do you get rid of your bad habits and replace them...

The time is here. New Year's resolutions, do you know 90% of the population set a new year's resolution goal? Do you realize that after the first week 23% already quit? And only 9% actually see their goal out by the end of the year? Do you realize that 81% of everybody watching this video, even if you watch this video, are going to fail? And your New Year's resolutions? How was your...

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How often you need to change up your strength training program?  What's up? What's up? What's up my finishing my broadcasts are gonna be K. Break Casper, personal training. And I know you're here because you know how often you need to change up your strength training program. And that's what I'm here to tell you. You got it. All right. But before I go into this, you k...

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Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps. Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps The final exercise, known as 21's, is performing...

Building the iconic V-shaped body is something most lifters seek when they start lifting weights. In this video, I'll show you the Best Back Workout Exercises in gym to help you get a comprehensive back workout. The exercises below require gym equipment, dumbbells, or a pull-up bar depending on the exercise. If you want to watch the video, please click here 👉 https://youtu.be/dSY8RYaKaQw #Lo...

The Best Personal Trainers in Charlotte, NC Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA. He carries himself with the utmost of integrity as a Christian, husband, father and b...

If you want six-pack abs, try this best home ab workout in 10 minutes. The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else. This is the best home ab workout you will find if you are looking for one you c...

Whether you have access to a gym or not shouldn't prevent you from getting a great workout. You don’t have to spend hours at a gym to reap the health benefits of exercise. As a Fitness Expert I agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood, get quality sleep and generally...

Want to work your entire body but are short on time? Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, lower body strength, and core strength. If you want to watch the video, please click here 👉 https://youtu.be/lMNXB3NttW0 #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkou...

This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I’m going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym. If you want to watch the video, please click here 👉 https://youtu.be/lWgynshynro #LoseBellyFat #BurnBellyFat...

Do you want a big and strong chest? Then you need to develop both the upper, middle and lower chest muscle fibers. In this episode, I’ll list seven (7) of the best lower chest exercises and explain how to combine them into a lower chest workout. If you want to watch the video, please click here 👉 https://youtu.be/-g4JxrrmXxo #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #Q...

Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps. Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps The final exercise, known as 21's, is performing...

Looking for a chest workout to define and sculpt your chest to help you look at your best? In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, and dumbbells This chest workout at gym will help you improve your look and strength, and lift your mood, too. I...

MY PERSONAL JOURNEY Let me take you way back… We’re talking back to Kindergarten! When I started learning to read, I noticed I was having a harder time identifying letters than other kids. My parents were unsure what was going on and figured that I needed glasses. Every time they got me a pair… the scripts only helped for a few months. Here I was losing my vision at a rapid pace and my parent’s co...

Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter. A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy. The most aggravating aspect of abdominal fat i...

As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to? Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness. 1...

Many people are concerned with belly fat reduction. The fat around your waist is called belly fat. Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it's critical to lose abdominal fat. To lose belly fat, restrict your calorie intake or...

Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength. Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight. Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Su...

Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat. The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the e...

Are you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today. We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve. This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let's get those gains out of here! You can als...

Working on what you want against what you need is a daily conflict in bodybuilding. You'll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn't take too much extra time. In fact, with or without equipment, all you need is around five minutes per day. We're going to do a 5-minute chest workout to...

There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some. A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might...

Looking for a quick 5 minute workout to get 6 pack abs? I got you! The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or a gym membership. Fortunately, there are a range of equipment-free stomach exercises that rely on gravity and your own body for resistance. To obtain the contoured midsection you've always desir...