fr

Rhonda Velez

24 Carat Conversations

Let's get real, life is hard! 24 Carat is a podcast where we talk about the good and bad things in life. We have transparent conversations about how to emerge as pure gold in the midst of adversity. We are going to laugh, cry and get real about all things life. Join me as I talk to some incredible guests about how they have overcome and emerged as pure gold!

Auteur

Rhonda Velez

Catégorie

Society

Dernier épisode

15 janv. 2025

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Épisodes

67. Life and Unexpected Circumstances- Interview with Patsy Ross 28.09.2020

Patsy shares her life changing injury and how she overcame the challenges that proceeded it. This is an episode you won't want to miss, she really puts life challenges into perspectives.   We know you will enjoy this episode of resilience and overcoming challenges we don't expect.   Follow our host on IG and their websites @phylismantelli www.phylismantelli.com @realityoflife02 www.rhondavelez.com...

66. Prosper where you are planted- Interview with Sloane Ketcham 21.09.2020

This week we had a great interview with Sloane Ketcham, she shares her personal story of transformation. Sloane is an author and speaker and shares her story of being a teen mom and how God took her journey and brought beauty out of it. We hope you enjoy this episode this week and make sure to check out her book Beautiful Girl You Can Do Hard things.   Follow our host on IG and their websites @phy...

65. Generational Conversations- Relationships in COVID 14.09.2020

It is that time again.. Generational Conversations with Nina and Dominique!.. This week we are talking about relationships in COVID We get honest about how we are all dealing with relationships and how we are navigating through it and we all know friends it hasn't been easy!  We hope you enjoy this episode.. share it with your friends and don't forget to give us a review!    Follow our host on IG...

64. Faith Wife Hero- Crystal Star 07.09.2020

We chat with Crystal about the organization Faith Wife Hero. She has a desire to help Peace Officer families by bringing encouragement, support and mental health awareness. She mentors and encourages the spouses of first responders both personally and through her organization. She uses her training and years of experience in mentoring to advocate for healthy marriage and family relationships in th...

63. Living a Faith-Full Life- Guest Darla Salas 31.08.2020

This week we are talking to Darla Salas, she is an author and speaker. She talks about Living a Faith-Full Life, and how  having faith in the midst of our storms. She has a passion to help women discover our faith and encourages us to put our faith into action. She wants us to know Gods voice and allow him to speak into our heart and minds. You will be encouraged and inspired by this conversation!...

62. Seasons of Faith- How do we press on when life isn't easy? 24.08.2020

We all go through many season in life.. not sure what season you may be in right now but we wanted to have an honest conversation about how to press forward during tough seasons. We hope that you will enjoy this episode and it will give you hope and encourage you today! Galatians 6:9 " Let us not become weary in doing good, for in the proper time we will reap a harvest if we do not give up" Show N...

61. Creating Safe Spaces- Interview with Kaitlyn McCarty 17.08.2020

It is so hard to be kind to ourself and creating safe spaces for our emotions, in this interview with Kaitlyn she talks about how we can control emotions even in the midst of chaos. She walks us through a breathing and grounding exercise. Its the perfect way to start your day! So grab a cup of tea or coffee and find a quiet place and enjoy this amazing episode! You can keep up with our host on ins...

60. Highly Sensitive Person- Interview with Cheri Gregory 10.08.2020

In this weeks episode we chatted with Cheri Gregory, we talk about the highly sensitive person. You may not even realize to are a highly sensitive person or maybe your child or significant other is a highly sensitive , but Cheri breaks down what that can look like and how to manage it in our everyday lives. Cheri is a Certified Personality Trainer through CLASS Seminars, Cheri has been teaching Th...

59. Beauty Episode- Lets talk about our hair 03.08.2020

We decided that we need a bit of a laugh and wanted to also share some of our hair care tips!  In this episode we chat about the hair products we use and also share a few funny stories about the crazy things we have done to our hair! This episode is lighthearted and will make you smile! Enjoy friends and sparkle on! 

58. Interview with Jessica Shakir- Joy in the midst of our circumstances 26.07.2020

This interview with Jessica was so beautiful, she shared her story of physical pain and challenges us to have joy in the midst of our circumstances!  This is such a encouraging episode and we know you are going to love Jessica! She is such a light to many! Sparkle on Friends! 

57. Interview with Brittany Maschal Founder of Strategy Girl- Lifting other women up so we all rise together 20.07.2020

We were able to have an amazing conversation with Dr. Brittany Maschal she is the Founder of Strategy Girl. Strategy Girl is an organization working to advance young women and change the conversation around leadership, ambition, and community-building. SG's vision is a world where ambitious girls lift each other up in order to all rise. We love collaboration and in this conversation we have an ama...

56. Generational Conversation- A discussion about College, Anxiety and Covid with Nina Velez 13.07.2020

We enjoy talking to our younger generation about what they are going through and how they are dealing with everyday struggles. In this episode Nina spills the tea on going through college, building a business and dealing with anxiety. You will enjoy this transparent conversation with Nina!  Sparkle On 24 Carat Tribe

55. Racial Reconciliation- Guest Alicea Joy Davis 06.07.2020

Our guest this week  is a spoken word poet, author and artist. Her mind shifting creativity inspires inner healing and racial reconciliation.  A perspective on how America can heal and unify as a nation.  She was such a joy to have on the show and her powerful poem she shares with us called "Grateful" brought tears to our eyes. We know you will enjoy this episode! Sparkle on    www.aliceadavis.com...

54. Discovering your value, identity and purpose- Interview with Karen Hagan 29.06.2020

We are so excited to have this conversation with Karen Hagan, she is  a speaker, writer, mentor, and coach, not to mention wife, mother, grandma, and friend. Her passion is to help people discover the value, identity and purpose that God has for them. We so enjoyed chatting with her and we are excited to have you listen to her story! Sparkle On Friends! 

53. Generational Perspective- Interview with Dominique Mantelli 22.06.2020

We love to hear perspectives of different generations, we are calling it Generation Perspectives.. In this episode we talk to Dominique and she shares her perspective on being a younger woman in her mid 20's and how she has navigated life situations, how her move to NY shaped her and the growth that it brought in her life.

52. Fathers Day Episode- A interview with the fathers in our lives 15.06.2020

In honor of Fathers Day we decided to sit down with some of the dads in our lives and ask them questions about their perspective on fatherhood! Sparkle On! 

51. Anniversary Episode- Celebrating our 1st year 24 Carat Conversations 07.06.2020

Its our Anniversary! We are so excited to celebrate this episode with you!  We can't believe its been 1 year! On this episode we talk about last years challenges and our amazing victories!  We hope you laugh and maybe you might cry with us on this celebratory episode 24 Carat Tribe!

50. Interview with Mis Keith- 01.06.2020

This week we were honored to chat with Mis, she shares her life journey and how through adversity she was able to find purpose. Her story is beautiful and we know that you will enjoy listening to how God was able to bring her through some incredibly tough times and lead her to be passionate about empowering the next generation! We know that you will enjoy hearing her story! Sparke On! 

49. Part 2- Health and Wellness Journey - Toni Julian 25.05.2020

We are excited to share the 2nd part of the series on Health and Wellness with Toni Julian. Her journey to health and wellness did not come easy but she endured through tough life situations to overcome, build a business and help others with their health journey. We know you will enjoy this 2nd part of this interview with Toni! Sparkle on 24 Carat Tribe

48. Health and Wellness Journey - Toni Julian 18.05.2020

We continue our series on wellness and health. This week we welcome our guest Toni Julian, she is a health expert, entreprenuer, author and speaker. We chat about her life journey in Part 1 of this 2 part series. We know you will enjoy our guest and this episode!  Sparkle On!

47. Guest Kelly Miller- Health and Wellness 11.05.2020

We are kicking off a 3 part series on health and wellness. We interviewed Kelly Miller this week, we discuss healthy eating habits and overall wellness.  We are excited to share this episode with you! Hope you enjoy it and don't forget to subscribe and share with your friends! Sparkle On 24 Carat Tribe!

46. Bonus Mothers Day Episode- Motherhood Perspectives 08.05.2020

We wanted to do a special episode in honor of all our moms and grandmas for Mothers Day! We are excited to share some insights with you. Phylis shares about how to deal with a dysfunctional relationship with your mom and we will share about how we feel about motherhood and the moms who have made an impact on our lives.

45. Kathy MacPhail-Shelter in Place: How are we navigating it? 04.05.2020

We are so excited to welcome back our guest Kathy MacPhail, we discuss how we are navigating through this new season we call Shelter In Place. Kathy is alway a joy to have on the show and know you will enjoy this weeks episode! Sparkle on 24 Carat Tribe! 

44. Life in quarantine- A discussion about being single and in a relationship 27.04.2020

In this episode we talk to our daughters Dominque and Nina about what its like to be single and in a relationship during this time, we wanted to hear their perspectives as a younger adult and living in this very unprecedented time!  We know this episode will encourage and inspire you!  Sparkle on 24 Carat Tribe! 

43. Karrie Scott Garcia- From Pain to Healing 20.04.2020

Karrie is the founder of Freedom Movement and also the author of the devotional The Exchange. She is  an inspiration to many women! Her story will inspire you and we dig deep into how we overcome pain in our lives and how to move through the pain into complete healing. We know you will enjoy this episode!  Sparkle on friends!

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