204 Rise

Welcome to 204 Rise, the podcast that explores the stories and journeys of inspiring individuals right here in Winnipeg. Today, we have an exceptional guest on the show – Jordan Ferrone. In this insightful episode, we sit down with Jordan to uncover the incredible discipline he's cultivated by taking an ice bath or cold plunge every single day for the past 300+ days. Jordan's commitment to this pr...

Welcome back to 204 Rise, your window into the inspiring stories that shape the heart of Winnipeg. This week, we're bringing you a truly special episode as we welcome a true Winnipeg talent and professional basketball player, Chad Posthumus, to the show. In this captivating episode, we step onto the court with Chad to explore the incredible journey of his career as a pro basketball player. But thi...

Welcome to 204 Rise, the podcast that takes you on a journey through the heart and soul of Winnipeg. Today, we're breaking new ground with our very first podcast on the road! In this exciting episode, the team hits the streets of Winnipeg to attend the electrifying All-City Barber Battle, an event hosted and organized by the renowned Swish Barber Shop. It's a celebration of skill, artistry, and th...

Welcome back to 204 Rise, the podcast that is deeply rooted in the vibrant tapestry of Winnipeg's stories. Today, we have something special in store for you – an exclusive boys-only episode featuring the dynamic co-hosts and co-founders of Robin and Arshdeep. In this intimate and revealing episode, Robin and Arshdeep pull back the curtain to provide a long-awaited life update. It's been a pause of...

Welcome to 204 Rise, the podcast that celebrates the stories and journeys of remarkable individuals right here in Winnipeg. In this episode, we take a deep dive into the world of music production with the incredibly talented and homegrown sensation, Pascal Beats. Join us as we explore Pascal's inspiring journey into music production. Discover the roots of his passion for crafting beats and melodie...

Welcome to 204 Rise – the podcast that brings you inspiring conversations with prominent individuals who have made their mark in the vibrant city of Winnipeg in this episode, we're thrilled to have a true Winnipeg icon with us – David Asper. Join us as we delve into the remarkable journey of David Asper, a businessman, accomplished lawyer, and the visionary owner of the Winnipeg Sea Bears, a thriv...

Welcome back to 204 Rise! It has been a while but we are excited to be back and continue creating amazing content for you all! In this episode, we had the privilege of sitting down with the remarkable Shane Baskin, the visionary behind FitMotive. Tune in as we explore Shane's extraordinary journey from a challenging childhood to becoming a beacon of motivation and change. Shane, the founder and ow...

This week's episode features a conversation with multidisciplinary artist Pedro Reis, whose goal is to promote love via his creations. We begin the discussion by looking at Pedro's path into the art world and the difficulties he encountered. Later on, the topic of discussion changes to the importance of sharing love—something Pedro truly believes in! Pedro talks about the significance of this mess...

ADVISORY: This episode contains explicit language On this week's episode of 204 Rise sits down with professional comedians; Neema Naz and Andrew Packer who have built a massive audience over social media and are on their Canada Wide Tour. Neema Naz and Andrew Packer share the ups and downs throughout their careers and key lessons they have learned that have made them the future of comedy. Neema an...

In this episode, we sit down with Reagan Tran, the owner and creator of Swish Barbershop. Reagan shares his entire story about how he built such an empire at such a young age. Reagan shares valuable life lessons that allowed him to adapt and persevere through ups and downs in his career as a barber and a boss. Reagan talks about the business side of the barber industry and how his vision went from...

On the third episode of our 100th week special, we bring back Quinn Baskin for a full sit-down conversation to dive into his story. Starting off the podcast the team dives into how Quinn began his career within the promoting industry, not knowing what his goals were or where he was headed. Learning from his failures Quinn quickly gained a well know network and finally received his first promoting...

Ladies and gentlemen welcome to the 3rd episode of our 100th week special! In this episode, we bring back our second reoccurring guest Maddie Thompson! Since being on episode 9 of our show, Maddie’s life has changed drastically. Starting the conversation off we get into how Maddie started her new social media marketing agency SparkMedia, which became an overnight success from a viral post! We dive...

In this episode, we sit down with John Osachuk and Jay Doyle to discuss the world of comics and their upcoming project. The story that they are creating has been 25 years in the making, and John and Jay share their own individual stories and life experiences which they use to express through their art. We discuss the art of storytelling and the current scene of DC and Marvel Comics.

204 Rise starts off their 100th week special with Jasmin Laine from Energy 106! Jasmin shares her journey of becoming a radio personality and the hunger and passion she has for radio. Jasmin explains the ins and outs of the radio industry and how at times, it can be ruthless. Jasmin shares valuable advice for anyone looking to follow their dreams and conquer the world! Enjoy our 100th Episode with...

As you read this episode is the one before our 100th! This week's episode features a boys-only classic and our CBC Radio Interview! Starting off the conversation the lads share their thoughts on reaching 99 episodes and heading towards their 100th! The what now moment starts off the conversation and gets the boys sharing their podcast journey and the struggles they faced along the way! Later on in...

In this week's episode, we sit down with Noah Lieberman, the author of the book If you think you know Fantasy Football... Think Again. Noah shares his experience with fantasy football as well as writing his first book. Noah explains the complex industry of book publishing and how he was able self publish his book after getting rejected 100 times. Noah also shares his meticulous efforts to make his...

This week’s episode features another boys only with Tuarn, Reetik, and Arshdeep discussing the future of our world. Starting off the podcast, the boys get into discussing the new 100-mile-long “linear” city that is being built in Saudi Arabia and the amazing features within it. Is this the new future of our world, or another way for the government to control our lives? The lads talk about the impl...

The team is back with a classic boys-only in this week's episode! The lads sit down to discuss a worldwide trendy question of if there are more doors or wheels in the world. Robin and Arshdeep get into a friendly debate with their wild statements and opinions which are to make you think twice. Arshdeep being on team door and Robin taking on team wheels, the boys go head to head with their differen...

In this week's episode, the team is back to the studio to chat with Luke Lintz, a 21-year-old entrepreneur and the founder and CEO of HighKey Enterprises LLC. Starting his entrepreneurial journey at the age of 16, Luke talks about his very first business HighKey Technology Inc and how that inspired him to create a now 7-figure marketing agency that has worked with well know celebrities such as Lil...

In this week's episode, we wrap up our Summer of Sound Series by talking with some of the people involved in making the whole event possible. Get a behind-the-scenes look at what it takes to put on Central Canada's Largest Music Festival. Press Play! Timestamps: 0:53 - 7:44 | Quinn Baskin 7:45 - 15:16 | Jack Moslehi 15:17 - 24:19 | Kevin Wasylenka New Episodes every Tuesday: https://linktr.ee/204R...

This week's episode features a summer of sound special! The 204 Rise crew sits down with multiple artists from the event moments before they are set to take the stage! The team discusses the mindset the artists have going into their show and how they got the opportunity to be part of the event. This episode gets pretty crazy with multiple guests to bring you that true summer festival experience! T...

In this week's episode, the 204 Rise team sits down with the Maharajh bros Nikola And Fahjah to provide a unique outlook on our lives! Beginning the conversation the lads dive into the brotherly relationship Nikola And Fahjah share and how they grew up to influence each other's spiritual journeys. Later on, the episode takes a shift toward the spiritual outlook the brothers have on life and some u...

In this week's episode, the 204 Rise team had the opportunity to chat with Fahjah Maharajh a local musical artist before his set in Summer of Sound 2022! The team dives into the journey Fahjah has taken throughout his music and the importance of making music from the soul! Fahjah dives into the importance of not forcing the creative aspect in your musical journey and the impact it has on the produ...

Kicking off the second edition of our summer of sound episodes. The 204 Rise team sits down with Cheyenne Giles a DJ, producer, and musical artist who is making waves in the EDM and House music industry. Born and raised in San Diego Cheyenne shares his story of how he got into music and the struggles he faced along the ride. Cheyenne dives into the hard work that is required for this profession an...

The 204 Rise crew ventures outside of their typical studio in this week's episode to take on Summer of Sound 2022! The crew kicks off the event with Haus Of Panda, a local artist and DJ who is revolutionizing the current rave scene throughout the world. Panda has been noticed by musicians like Diplo, Tiesto, and many more since he began his artistic adventure in 2017. The crew delves into Panda's...