You Can Do This!

Even the strongest and most independent of women are struggling to keep mentally and emotionally healthy these days. Licensed and registered psychologist Gisa Paredes says that like her, we can use this hiatus away from the world to learn how to really sit with who we are and learn to love our own company, so we can own our power and thrive under any circumstances. Gisa is the founder of Healing M...

It's 2021. Is your message to your body/yourself, "Bahala na si Batman?" or "Ako'ng Bahala Sa Iyo!" How many of us can confidently say that as responsible adults, we are truly in charge of our bodies, our health, and their impact on our lives and our future—and are not just leaving it all to chance? Ami Evangelista Swanepoel, the director of Roots of Health, a non-profit organization empowering th...

Financial literacy advocate Clarissa de la Paz (co-author of I Wish They Taught Money in School & Money Grows on Trees, and co-founder, Lifestyle Upgrade 101) tells us why women need to take charge of their finances whatever their civil status or age—and the five crucial must-dos for achieving that. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not...

Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!