Women's Healthy Living Club Podcast

WHLC Podcast #14 Strength Training with Tom.m4a 12.11.2018 1:23:42 ↓

Having my love Tom who is a Certified Strength and Conditioning Specialist on the podcast to share part of 10+ years knowledge on exercise physiology, particularly the benefits of strength training for the general population. What is strength training? Why should you care about it? Misconceptions about exercise. Why strength training is the best bang for your buck? Getting started with strength tr...

WHLC Podcast #13 Identity Labels Self Sabotage.m4a 07.11.2018 51:27 ↓

How we use language to help or hinder ourselves Is depression the devil or a teacher? The power of story & past traumas, how we can change our stories and evolve from traumas.

WHLC Podcast #12 Food & Relationship.m4a 29.10.2018 40:43 ↓

Some perspective on how we relate to food, binge eating disorder, and how our interactions with food change over time. Some personal info on my own triumphs and battles as well.

WHLC Podcast #10 Coffee.m4a 22.10.2018 23:27 ↓

I dont think I will ever go back to coffee...listen up to learn why. Also talks about habits and comfort of familiarity even at the price of our own demise.

WHLC Podcast #9 CO Adventure Part #2.m4a 21.10.2018 19:01 ↓

continued. there is a 3rd part coming, too!

WHLC #8 CO Adventure Part 1.m4a 21.10.2018 15:49 ↓

The rocky road we took to get to the Rockies.

WHLC Podcast- #7 Learning from Injury.m4a 12.10.2018 23:05 ↓

reflections after my first real injury in BJJ

WHLC Podcast- #6 Nature's 4 Healers.m4a 09.10.2018 23:38 ↓

using the 4 elements to stay in mindful healthy living.

WHLC Podcast- #5 Menstrual Cycles.m4a 05.10.2018 25:29 ↓

part 1 of many

WHLC podcast #4 Intro-Cycles.m4a 05.10.2018 20:33 ↓

menstrual seasonal life plant all the cycles and how they relate to each other