Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's encore episode is about being too busy in midlife. An encore episode is one that I'm bringing back and highlighting again for you because it's popular and important. This episode originally came out in the first year of Women in the Middle and continues to be one that really makes you think. Learn more: https://suzyrosensteing.com/ep-255-encore-when-youre-too-busy-in-midlife/

Walking more in midlife is an exceptionally beneficial thing to do. Our guest today, Joyce Shulman of 99 Walks. She explains why walking can be great for your mind, mood and body. Learn more: https://suzyrosenstein.com/ep-254-walking-more-in-midlife-with-joyce-shulman/

Women in the middle are women who have a lot in common. Being a woman in the middle can be a challenging time with midlife transition. Learning how to navigate this phase better and have more fun are ways to change everything. Learn more: https://suzyrosenstein.com/ep-253-women-in-the-middle-and-midlife-transition/

Join us today to celebrate 1 million downloads of the Women in the Middle Podcast! Thank you to you, the listener, for your support, interest, and commitment to grow forward. If you weren't interested in having the best next chapter ever, you wouldn't be part of the Women in the Middle community. I'm so very grateful. Learn more: https://suzyrosenstein.com/ep-252-celebrating-1-million-downloads-th...

Join us today to consider the impact of a powerful and weird little expression commonly used in midlife, "You're Not Dead Yet."  It seems so obvious and blunt; however, it's often the perfect expression to give you a bit of a wake-up call to appreciate how you're showing up in the world. Learn more: https://suzyrosenstein.com/ep-251-what-you-can-learn-when-someone-says-youre-not-dead-yet-in-midlif...

Join us today to consider an important mindset shift around self-care and production. It's common for many midlife women to think about self-care as separate from productivity, but does that mindset serve you the best? Learn more: https://suzyrosenstein.com/ep-250-self-care-and-productivity-are-better-together-in-midlife/

You may have a surprising realization about what's not done yet in your life in midlife. So many things related to the passage of time pop up at this age and stage, and this topic is one of them. Learn more: https://suzyrosenstein.com/ep-249-your-surprising-realization-about-whats-not-yet-done-yet-in-midlife/

Learning how to amplify your passion in midlife is a skill you won't regret. The funny thing about focusing on your passion is that even though you want to, it's not always that easy to accomplish. Learn more: https://suzyrosenstein.com/ep-248-5-easy-steps-to-amplify-your-passion-in-midlife/

Learn the 12 obvious signs that you're ready to make an exciting change in midlife. It's funny how obvious the signs are, but also how easy it is to ignore them. Learn more: https://suzyrosensteing.com/ep247-12-obvious-signs-that-youre-ready-for-an-exciting-change/

The decision to go vegan in midlife can seem difficult. It turns out that the way you think about decisions like this becomes a huge part of the decision-making experience with all kinds of decisions and goals, not just going vegan or making dietary changes. Learn more:  https://suzyrosenstein.com/ep246-the-decision-to-go-vegan-in-midlife-with-michele-olender/

Going from confusion to clarity about making hard decisions in midlife can seem elusive. When you're trying to make a decision, it's pretty common to find yourself spinning and exceptionally unclear about what you want. Learn more: https://suzyrosenstein.com/ep245-from-confusion-to-clarity-around-making-a-hard-decision-in-midlife/

Unhelpful thoughts and thought patterns aren't always obvious in midlife. This is surprising to many because you like to think that you know how to help yourself accomplish your goals. Learn more: https://suzyrosenstein.com/ep-244-when-your-unhelpful-thoughts-arent-obvious-in-midlife/

It's common to have some mind drama about the first time you're offered a senior discount in midlife. It can surprise you and throw you for a loop. Learn more: https://suzyrosenstein.com/ep-243-mind-drama-senior-discounts-in-midlife/

It's common to want to know how to make new friends after 50. This episode is about why you might be in this situation of not having the friendships you used to have and what to do about it.  Learn more: https://suzyrosenstein.com/ep-242-how-to-make-new-friends-after-50/

Living on autopilot in midlife is a common experience for midlife women. This episode is about how to plan your way through autopilot thinking so you can be more intentional and decrease the likelihood of having regrets. Learn more: https://suzyrosenstein.com/ep-241-living-on-autopilot-in-midlife/

In midlife, one of the most important things you can do is create your life on purpose and tell your story, including to yourself. This isn't always as easy or simple as it might seem. My guest today is Michèle Dawson Haber.  Michèle works full-time as a labour relations professional but didn't let that stop her from pursuing her dream to become a writer and getting published for the first time at...

The choice to leave your corporate job in midlife can be a stressful one, but also quite common. After you've had a career for 20+ years, you may want to continue learning and growing in a way that doesn't seem possible anymore with your current job. Learn more: https://suzyrosenstein.com/ep-239-the-choice-to-leave-corporate-in-midlife-with-cheryl-dawson/

This mini-episode is to invite you to an exciting and fun new midlife challenge. If you're feeling stuck about self-care and have a plethora of pathetic panties, it's perfect for you. It's called the Midlife Panty Power Challenge and it starts February 14, 2022. Learn more: https://suzyrosenstein.com/ep-238a-take-the-midlife-panty-power-challenge/

It's common for the passage of time to feel different and faster in midlife. This can freak you out sometimes because it can be hard to understand how it's affecting you. You can feel like you're in a time warp. Learn more: https://suzyrosenstein.com/ep-238-time-warp-in-midlife/

It's hard to believe that it's been a year since my midlife book, 50 Ways to Celebrate Life after 50: Get Unstuck, Avoid Regrets and Live your Best Life, was published!

What thoughts you believe automatically and what thoughts you challenge can dramatically change your life. Learn morehttps://suzyrosenstein.com/ep-236-the-choice-to-challenge-or-believe-your-thoughts-in-midlife/

Experiencing the New Year in the Pandemic can surprise you because of blues and blahs. What that means is that you might feel off, a little down, or just not interested in setting the kinds of goals you might normally set or focus on.  Learn more: https://suzyrosenstein.com//ep-235-new-year-blues-blahs-in-the-pandemic/

A part-time career gig can be the perfect way to get clarity around a full-time career gig that you're passionate about. My guest this week is Catherine Lazure. Learn more: https://suzyrosenstein.com/ep-234-part-time-gig-to-full-time-gig-in-midlife-with-catherine-lazure/

Here are 4 steps for a New Year's resolution that's about your feelings rather than simply what you will do or not do in the coming year. What's so interesting is that this idea creates less resistance and is fun to explore. Learn more: https://suzyrosenstein.com/ep-233-4-steps-for-a-new-years-resolution-about-feelings/

"Compare and despair" doesn't typically serve you in midlife. Comparing yourself to others can lead to a variety of negative emotions and can affect your confidence. Learn more: https://suzyrosenstein./ep-232-why-compare-and-despair-doesnt-serve-you-in-midlife/