What's On Your Mind With Mark & Will

Mark and Will unpack the psychology behind people-pleasing — why so many of us struggle to say no, set boundaries, or risk disappointing others. They explore the roots of approval-seeking, the cost of chronic self-sacrifice, and the subtle ways fear of disapproval shapes our identity. This conversation offers clarity, compassion, and a roadmap for breaking free from the patterns that keep us small...

In one of the deepest conversations of the season, Mark and Will explore why some people feel inherently worthy — and why others struggle to believe they deserve good things, love, or success. They break down the origins of worthiness wounds, from childhood experiences to internalized narratives, and how those wounds shape our relationships, boundaries, and choices as adults. This episode offers a...

Most of us can name at least one thing we know would make life better — slowing down, setting boundaries, getting healthier, having the hard conversation — but we don’t do it. Why? In this episode of What’s On Your Mind , Mark and Will unpack the gap between knowing and doing. They talk about the fears, beliefs, and comfort patterns that keep people from change, and how small, intentional shifts c...

It’s almost automatic — you scroll, listen, or walk into a room and start sizing yourself up against the people around you. We compare how we look, how we parent, how we work, how we live — and often, we walk away feeling “less than.” In this episode of What’s On Your Mind , Mark and Will talk about why comparison is so tempting, how it hijacks self-trust and gratitude, and what it takes to find p...

We’ve all been there — that moment you second-guess what you feel, think, or decide. In this episode, Mark and Will talk about how self-doubt forms, why it’s so hard to trust ourselves, and how learning to anchor in your own judgment changes everything.

Mark, a psychotherapist, and Will, a certified life coach, kick off the What’s On Your Mind podcast by exploring one of the most common struggles we all face — getting started. Whether it’s launching a business, beginning a new habit, or simply taking that first step toward change, we often find ourselves stuck before we even begin. In this debut episode, the duo examines why that happens, what’s...