What If Nothing’s Wrong With You?

In this episode, hosts Lisa Kays and Paula D. Atkinson discuss the influence of Oprah Winfrey on mental health and culture. They highlight Oprah's positive contributions by promoting therapy, mental health awareness, and trauma-informed care through her show and books. They also critique the negative impact of her endorsement of dietary practices and figures like Dr. Phil and Dr. Oz. Additionally,...

In this episode, hosts Paula D. Atkinson and Lisa Kays dive into various topics including their recent TV show binges and the representation of fat characters in media. They also discuss the importance of play in healing trauma and share personal experiences around rediscovering creativity in adulthood, like taking up painting and violin lessons. The main segment focuses on understanding when ther...

In this podcast, hosts Lisa Kays and Paula D. Atkinson discuss the impact of play, improvisation, and creativity on mental health and well-being. They debunk the notion that wellness and sanity require hard work, arguing instead that expansion, expression, and amusement are key to mental wellness. They explore the use of improvisation in therapy and how it fosters secure attachment, contrasting it...

In this episode, hosts Paula D. Atkinson and Lisa Kays discuss the nuances of self-disclosure in therapy, especially in the context of their own experiences with grief and loss. They emphasize the importance of therapist transparency when appropriate, the different impacts of self-disclosure on clients, and the consideration of each client's unique relational trauma. Throughout the conversatio...

TV and Celebrity Therapists: The Good, the Bad, and the Ethical Dilemma In this episode of 'What If Nothing's Wrong With You?', hosts Paula D. Atkinson and Lisa Kays delve into the portrayal of therapists on TV and in celebrity culture. They discuss their favorite and least favorite TV therapists and analyze why these portrayals often miss the mark. The hosts explore characters from sh...

Chit Chat, Couples Therapy.

Celebrity Chit-Chat, Intuition, Patriarchy Silencing Women Through Psychiatry.

Healing Therapists. Celebrity Chit Chat: Taylor Swift, Rebel Wilson and Ayo Edebiri.

In this episode we talk about Taylor Swift being a Psychic Witch? Instagramer @movefatgirl and Diagnoses.

Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? Let’s start our journey demystifying Psycohtherapy.