We are Mighty

Live through it 22.08.2025 24:42 ↓

In an unexpectedly emotional episode, LaTanya discusses the need to push past triggers, embrace the pain and move forward.

The Roller Coaster 08.08.2025 29:05 ↓

Peace. Grief. Guilt. Grief. Peace. The roller coaster never ends. The ups and downs are difficult to manage.

Peace in Grief 25.07.2025 24:03 ↓

Can both coexist? LaTanya speaks on achieving peace while still living with grief.

Fear Factor Pt. 2: Do it Afraid 11.07.2025 26:01 ↓

LaTanya discusses the advice she’s been given since the last episode… and whether she takes it.

Fear Factor 27.06.2025 29:24 ↓

Should fear be one of the “stages” of grief? Do you find yourself more fearful of things after a significant loss? LaTanya dives in to this discussion.

The Match ain’t Matching 13.06.2025 23:32 ↓

LaTanya talks about the trend of “matching energy”, and how it can effect your journey.

Joy > Depression 30.05.2025 30:59 ↓

LaTanya discusses how a homework assignment helped her achieve a breakthrough on her journey.

Identity Crisis 16.05.2025 25:39 ↓

LaTanya discusses the issue of grief as an identity. Is it healthy? Is it ideal? How do you change it?

Time Doesn't Heal Anything 02.05.2025 28:21 ↓

"Time heals all wounds" is a popular saying, but is it really true? LaTanya takes a closer look.

For the Support System 18.04.2025 24:53 ↓

LaTanya discusses how your grief journey can effect those closest to you.

Write the Vision, Make it Plain… 04.04.2025 28:18 ↓

LaTanya speaks on an important, yet difficult subject… end of life preparation and planning.

Grief, meet Grief 21.03.2025 31:17 ↓

LaTanya discuss how grief can be a trigger in itself.

Don't die with them 07.03.2025 29:50 ↓

LaTanya explains the importance of continuing to live after loss, not allowing yourself to die with your loved one.

What a difference a year makes! 07.02.2025 25:35 ↓

On the anniversary of the first episode, LaTanya reflects on the first year of the podcast. The good and bad, highs and lows, and looking toward the future.

Take care of yourself! 24.01.2025 25:56 ↓

LaTanya discussed the importance of self care as the new year gets underway.

Protect your Peace 10.01.2025 28:27 ↓

In the first episode of the new year, LaTanya discusses the importance of trying to stay positive. She also shows how triggers can hit you at any given moment.

Be Intentional! 27.12.2024 26:06 ↓

In the last episode of 2024, LaTanya discusses how she plans to enter the next year being intentional about happiness, love and laughter. All while keeping grief in the rear-view mirror.

Revelation to Restoration 13.12.2024 27:11 ↓

LaTanya looks back on the things that the year 2024 revealed to her in her grief journey, and how she plans to use those things to help move towards restoration in 2025.

Hold on, Take a New Look 29.11.2024 30:50 ↓

LaTanya encourages listeners/viewers to be strong, even as the holidays can trigger an influx of negative emotions. She discusses her "new normal", and looking at things from a different perspective.

Holidays and Roller Coasters 15.11.2024 27:00 ↓

In this episode, LaTanya discusses the difficulty of facing the holidays, and the plethora of emotions that come along with navigating them.

The Unanswered Questions 01.11.2024 25:52 ↓

LaTanya discusses how grief can leave one with an abundance of questions. Many of which we will never know the answers.

Pick your poison 18.10.2024 26:59 ↓

In this episode, LaTanya discusses types of grief other than the death of a loved one, including one type that is very hurtful but not often discussed.

The Club Nobody Wants to Join 04.10.2024 24:57 ↓

LaTanya discusses the new club grief has catapulted her into. And mentions others  near her who are members of the same club.

I don’t know how You do It 20.09.2024 31:18 ↓

In this episode LaTanya discusses the strength for which many commend her, and from where it comes.

Who’s responsible for paranoia? 06.09.2024 27:31 ↓

In this episode, LaTanya discusses what very well may be the 6th, and least discussed “stage” of grief.