Walking is Fitness

Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's hap...

Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are of...

It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happ...

This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop pursuing their fitness and walking goals. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body....

On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shippi...

Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body....

Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including Joann who's in the process of building back after surgery in October. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what...

Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all! Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmheal...

On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhea...

On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKING Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first mon...

Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at...

Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that. Download your FREE 30 Day Fitness Chain Tracker for this challenge Join the Walking Friends Community on Patreon Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what'...

Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine obstacles to walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness on YouTube Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easie...

Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and f...

Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/...

The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this. Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and fre...

What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers. Take the 30 Day Walking Challenge starting on Monday, June 1. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in...

Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching ses...

Take the 30 Day Walking Challenge starting on Monday, June 1. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure fo...

New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of...

Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Join The Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your...

Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core! Covepure.com/walking to get $250 off. Thanks to CovePure fo...

Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks to CovePur...

Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to ge...

What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to...