Up Your Total Glow

In today`s episode, I am differentiating between acute and chronic inflammation. While acute inflammation is a natural response of your immune system and thus something very positive, chronic inflammation causes your immune system to over-or underreact, puts a huge burden on your organs and often leads to chronic disease. I am sharing with you the causes of chronic inflammation and what you can do...

In this episode I am sharing with you why your microbiome is so important for your health and total glow. I am taking you on a mini excursion into your digestive tract. I talk about signs that indicate that your microbiome is not in a healthy balance and of course, I am sharing action steps that you can take to up your inner and outer glow via nourishing your microbiome.

In this episode, I am sharing with you the impact our physical self has on our mental self and vice versa. I am having a look at the physiological link between our body and mind and go through a few examples where this interconnectedness is particularly evident. Of course, I am also giving you action steps that you can take to up your total glow by nourishing your precious body and brilliant mind...

In this episode I am sharing with you if and how effective movement is on your journey towards your most glowing YOU. I am speaking about the reasons why movement can either be one of your most powerful tools to uncover a healthier, happier, more balanced YOU or have almost no to very little effect at all.  Lastly, I am sharing action steps with you that you can take here and now to connect throug...

In this episode I am sharing with you why sufficient and deep restful sleep is so important for us to be able to uncover the healthiest, most glowing version of self. I talk about how much sleep is for most people enough, speak briefly about the different chronotypes of sleepers and of course I provide you with action steps on how you too can up the quality and quantity of your sleep.  

In today`s episode I share with you what your cravings are trying to tell you that is why you are experiencing cravings. In a next step, I am giving you action steps at hand that help you to manage and reduce your cravings in a loving way with long lasting, craving-free results.

In this episode I am talking about the different forms of sugar. I am explaining why you might want to be very mindful of your fructose consumption. I am sharing with you what effects sugar has on your body and mind. I am giving you less refined sugar alternatives that are more healthful and just as sweet. Lastly, I am providing you with 4 action steps that you can take now to live your delicious...

In today`s episode I am sharing with you my 5 pillars of healthful eating in the hope that these pillars will equip you with clarity and simple ways how to up your total glow. I believe that you were born to live your best life and feel incredible wonderful in your beautiful skin and self - use these 5 pillars as a vague guideline to make sure you do!

In this episode I share with you why dieting and restrictive behaviours can never lead you to the best and healthiest version of you. Instead, I am inviting you to develop a life-long love affair with your precious self built on trust and acceptance. I am giving you 3 action steps at hand how you can start today to up your total glow in a very empowered and loving way with long lasting results.

In this epidsode I would like to introduce myself and share with you why I am so passionate about guiding, supporting and empowering others to uncover the healthierst, most glowing version of themselves. It is my utmost dream to create a world in which we all fall in love with our bodies and a healthy lifestyle based on a nurturing relationship of kindness. With this podcast I am hoping to help yo...