Unstoppable Body and Mind

In this episode we will review the traditional view of pain (signals from your body to your brain), and compare that with what neuroscience teaches us about pain.  Our brains adapt and change when pain is chronic, and much of the pain that is really felt in the body is originating from the brain.  This does not mean it is all in your head, it just means your brain is causing some of the effects in...

In this episode we talk about worry and anxiety- why we worry, how worrying effects our health, and techniques you can use today to stop your out of control worrying.     Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free Nervous System Modules- 4 free videos...

It's easy to feel helpless when you are focusing on things that are out of your control.  And right now in the world there are lots of things we have no control over.   In this episode we talk about how feeling helpless effects your health, and use the model to show how in the same circumstance you could feel hopeful instead.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoa...

This episode talks about the types of negative consuming we are prone to, especially with the current circumstances in the world.  And why we do it. I discuss how creating is a great thing we can do for ourselves, our health, and for those around us.    Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Web...

I share facts about COVID -19, so we can "spread information, not the virus."  I also talk about putting our thoughts and feelings into the model.  If you need a refresher on the model, refer to episode 5.   (*Episode info based on what was known at the time)   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqs...

In this episode we talk about the Manual- the unspoken rule book we have for people in our lives.  When we realize we don't have to change people so we can feel better,  we can let go of the expectations we have for them and improve our relationships.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL...

On this episode, we discuss the concept that relationships are the thoughts we have about people. We explore the ideas that we can let people be who they are, and that they are just there for us to love. Choosing love is always an option, and always the best option. Learn how in this episode.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://ww...

In this episode, we talk about the health consequences that result from perfectionism and people pleasing. You will learn how to fight the chronic stress that perfection and people pleasing cause, through developing Gratitude.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Web...

You owe it to yourself and to those around you to practice self care. This episode will tell you all about how to practice self care for your whole self.   And bust the common myths of self care: 1-Self Care is selfish 2-Self Care has to cost money 3-I don't have time for Self Care 4-Self Care has to look a certain way 5-Self Care means doing nothing   Follow Betsy on Instagram https://www.instagr...

In this episode you will learn to use the Model to get the results you want.  We go through a model with the result of sleeping through the night as an example. Plus three brain-hack strategies to help make behavior change more successful and rewarding.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   W...

Learn the Model and apply it to any problem in your life.   Circumstances, Thoughts, Feelings, Actions, Results We will take some real life examples including a model on neck pain.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free...

Learn more about mastering your emotions in this episode.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  ht...

Listen to learn why emotions are important, what emotions are, and how to process them.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, a...

Understand more about your thoughts, and how they create the results in your life. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to re...

Start understanding the power of your brain and thoughts.  Learn something new to help be more mindful and compassionate.   Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/   Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA   Website https://bodyandmindlifecoach.com   *Free Nervous System Modules- 4 free videos explaining the nervou...