Unbranded with Nick Ridpath

Daniel from Skateboardstrength joins us to discuss the transition from general fitness coaching to niche authority and the unique challenge of training a population that is historically "anti-gym". The conversation explores pain education for athletes hard-wired for self-destruction and why general strength is often the most "specific" tool for a skateboarder. Daniel breaks down why high-volume in...

Kyle Baxter joins the show to discuss the intersection of biomechanics, pain science, and the controversial reality of targeted fat loss. We move past the "it’s a myth" narrative to explore the actual research and utility of Spot Reduction for lean individuals. We also break down why mastering movement mechanics and exercise execution always trump programming, and how to navigate the process of "u...

Most coaches want to work with pro athletes, but few understand the psychological and physiological gap between "internet fitness" and the reality of the NFL Combine and Pro Days . In this episode, Killian Hamilton joins the show to strip away the fluff. We discuss why so many coaches are pursuing unnecessary practices and how media culture has created a massive disconnect between what actually dr...

The conversation covers a range of topics related to long-distance running, including the physiology of marathon running, transitioning into running and hybrid training, running for beginners, and long run progression. It also delves into the importance of aerobic-based strength training and the need for gradual progression in training to avoid injury and overexertion. The conversation covers a ra...

In this episode, Mac and Nick Ridpath explore a wide range of topics including nootropics, performance supplementation, training principles, and the impact of lifestyle factors on health and fitness. They share personal experiences, scientific insights, and practical applications for athletes and coaches. In this in-depth conversation, Nick Ridpath and Mac explore advanced training techniques, com...

Jordan Shallow shares insights on the realities of high-level coaching, the importance of trust, the value of broad experience, and the mindset needed for success in the fitness industry. Discover practical advice on risk, relationships with money, and the craft of coaching from one of the best in the business. https://www.instagram.com/the_muscle_doc/ https://www.pre-script.com/ Ask me about Pre-...

Nick Ridpath sits down with NFL kicker Joey Slye to unpack what it actually takes to perform at the highest level — from navigating the NFL offseason and training camps to managing injury, recovery, and the often-overlooked role of strength and conditioning. Joey shares his personal journey through the league, the current landscape of traditional S&C, and his firsthand experience working with...

In this conversation, Eric Bugera joins us to explore the evolution of fitness content in the age of social media and the importance of evidence-based practices. Their personal experiences provide insights into navigating the complexities of fitness and the coaching business, emphasizing the importance of practical experience, authenticity in social media, and the evolving nature of fitness resear...

In this conversation, Nick Ridpath and Dr. Brandon Tran explore the intersection of chiropractic care, rehabilitation, and strength training. They discuss the importance of challenging traditional rehab approaches, understanding pain, and the significance of patient education. Brandon shares his unique journey through healthcare, emphasizing the need for a holistic approach to treatment that combi...