TURNING IN

Send a text Dr. Erin Baker is a well established Self-Leadership coach and IFS trained Practitioner, amongst many other impressive things! We spend time discussing 'Joy-Full AF', they're new book about business strategy and how looking at business through joy and in Self, can change everything. Thank you, Erin, you're one of our absolutely joy-filled favorites! Erin's Webs...

Send a text Today, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us today her introduction to the model, ways in which she has utilized it to assist through hardships in her own life, and why un-blending and taking time to allow space in our system is so vital. W...

Send a text Let's talk burdens: What are they?  What Parts carry them?  What types are there? More!

Send a text Last week, we published our I.F.S. session and today we debrief about it. Answering some questions about how our systems responded, what a continued follow up session may look like and more!

Send a text Meghan and Amy create a formal space to explore today. We hope you enjoy!

Send a text Dr. Crawford, Ph. D. and Meghan spend time today discussing some of the most useful and simple skills in I.F.S., un-blending from Parts, and taking the U-turn back into Self energy.

Send a text Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?

Send a text Diving a bit deeper into our Protectors, today Amy and Meghan talk about the behavior in which our 'Firefighters' may present with. Sometimes subtle and sometimes in big ways with great consequence. We hope you enjoy!

Send a text Get to know those sweet little ones.  "What would it feel like to be exiled for 20-30 years?"

Send a text Welcome to The Turning In Podcast! Your hosts Meghan Jones and Amy Crawford, PhD, LMFT speak about a therapeutic modality called Internal Family Systems and in today's episode specifically share their own introductions to IFS as well as the origin and founding of the model as a whole.

Send a text What are Parts?! Your hosts, Meghan Jones and Amy Crawford, PhD, LMFT discuss the different types of Parts that exist in our internal system and delve into a conversation about the 'Managers' that keep our outward facing shit together (mostly).