Truly Well

The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had th...

Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system. Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-...

Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, let me know which one resonated with you the most!! 😍

In this week’s episode of Truly Well, we’re diving into the things I wish I’d learned much sooner. I’m sharing 30 life lessons that changed my mindset, strengthened my relationships, boosted my career, and rebuilt my self-confidence. Because 30 is a lot to digest, I split it into two parts—15 lessons today, and 15 more next week. I can’t wait to hear which one lands for you, let me know in the com...

Welcome back to another episode of Truly Well!! 😍 I'm so excited about this specific one because I've been working on it for months to really nail down the most important things we can do for female health, especially in a time where the wellness space feel so overwhelming. I'm so excited to share what I've learned (and tested) with you and really dive deep into what science shows...

Welcome to the first episode of Truly Well! This is probably the most personal and raw piece of content I have ever shared, and I can't tell you how much courage it has taken me. I’m taking you through my life story, especially the moment I hit a real rock bottom moment, and how everything changed after that.  I really hope with my whole heart that this episode shows you that we are so much strong...