True North Strong: A Sports Performance Podcast

Welcome to Episode 5 of True North Strong: A Sports Performance Podcast. Join me this episode as I catch up with Tommy Gingras, who is a Sports Performance Coach as well as a Track and Field Sprints Coach. I have known Tommy for many years, first working with him when he was a high school student-athlete and now as close colleagues, so it was great to have some fun with him during the rapid fire p...

Welcome to Episode 4 of True North Strong: A Sports Performance Podcast.  Join me this episode as I catch up with Alena Luciani, who is Founder & Head Coach of Training 2XL which is a performance coaching service based in Toronto, Ontario. "Training 2XL believes that education, integrity, and impact are paramount in the pursuit of a meaningful life, and it's our vision to become a trusted...

Welcome to Episode 3 of True North Strong: A Sports Performance Podcast. Join me this episode as I catch up with Cole Hergott, who is currently the Head Strength and Conditioning Coach at Trinity Western University in Langley, British Columbia. Cole also serves as a member of the Advisory Team within the Canadian Strength and Conditioning Association. We will dig into his path from former TWU Vars...

Welcome to Episode 2 of True North Strong: A Sports Performance Podcast.  Join me this episode as I catch up with one of my closest friends in and out of the performance world, Larry Hunter. Larry is currently the Strength Coach for the Men's Basketball team at McGill University, a Strength and Skill Coach at Heritage Regional High School and Personal Trainer at Club Sportif MAA in Montreal,...

Welcome to Episode 1 of True North Strong: A Sports Performance Podcast. Join me this episode as I lay out the format of the show, chat about my path in the Sports Performance industry, why I started this show and answer some of the fun "Rapid Fire" questions I will be taking my guests through.  Please share, rate and subscribe to the show to ensure you don't miss when new episodes are releas...

Welcome to the Launch Trailer for True North Strong: A Sports Performance Podcast. Join your host, Performance Coach Jay Melhado as he chats with some of the top Canadian Sports Performance Practitioners. This shows aim is to not only highlight the great work being done by our guests but also get to know them outside of their professional environment. We hope to uncover the "through-lines" that co...