True North Insight: dharma talks and meditation instruction

Jean Esther: Practicing with the sixth sense door of ‘Thinking’ as a means of release from being lost in identification with it. 07.10.2024 23:30 ↓

(True North Insight)

Pascal Auclair: Quatre qualités du coeur 06.10.2024 33:15 ↓

(True North Insight) Quelques mots sur la joie, la compassion, l’équanimité et la bienveillance et une pratique guidée sur quelques unes d’entre elles.

Nakawe Cuebas Berrios: Dhamma Reflections on Resilience 06.10.2024 37:20 ↓

(True North Insight)

Jean Esther: Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 06.10.2024 41:47 ↓

(True North Insight)

Nakawe Cuebas Berrios: Stabilizing attention through anchor: body, breath, sound 06.10.2024 44:24 ↓

(True North Insight)

Pascal Auclair: 4 choses découvertes lors d'une longue retraite 06.10.2024 57:41 ↓

(True North Insight)

Jean Esther: Can We ‘Escape’ Suffering? 05.10.2024 47:47 ↓

(True North Insight) This talk touches into the suffering that results from a lack of understanding of the natural laws of impermanence, unsatisfactoriness, and the absence of a solid self and the peace of resting in ‘not knowing’.

Pascal Auclair: Explorer ses états intérieures 05.10.2024 1:06:46 ↓

(True North Insight)

Jean Esther: Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice' 05.10.2024 57:47 ↓

(True North Insight)

Pascal Auclair: La bienveillance libérée 05.10.2024 27:03 ↓

(True North Insight) Méditation guidée

Pascal Auclair: Un regard candide et libérateur 04.10.2024 59:48 ↓

(True North Insight)

Pascal Auclair: En équilibre sur le mince fil du présent 04.10.2024 40:49 ↓

(True North Insight)

Pascal Auclair: En équilibre sur une émotion 02.10.2024 47:09 ↓

(True North Insight)

Pascal Auclair: Il y a toujours un état mental et c’est celui qui nous intéresse! 25.09.2024 42:58 ↓

(True North Insight)

Pascal Auclair: Si sensibles sommes nous 18.09.2024 1:17:57 ↓

(True North Insight) Instructions, méditation guidée et enseignement

Jeanne Corrigal: Talk on joy as awakening factor 14.09.2024 58:39 ↓

(True North Insight)

Jeanne Corrigal: Guided abiding and radiating joy meditation 14.09.2024 1:22:59 ↓

(True North Insight)

Jeanne Corrigal: Joy: An Inner Wellspring - Introductory talk 13.09.2024 38:30 ↓

(True North Insight)

Pascal Auclair: Y être et y demeurer 11.09.2024 1:14:55 ↓

(True North Insight) Enseignement, pratique guidée, enseignement et pratique guidée à nouveau

Jean Esther: Closing talk 05.05.2024 21:07 ↓

(True North Insight)

Jean Esther: The power of equanimity in relating to our worldly life 04.05.2024 5:16 ↓

(True North Insight) This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human

Jean Esther: Guided compassion practice - with self and other 04.05.2024 53:14 ↓

(True North Insight)

Jean Esther: Morning Instructions: Identifying feeling tones as doorways of release 04.05.2024 17:28 ↓

(True North Insight) Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.

Jean Esther: The five hindrances: doorways to waking up 03.05.2024 48:58 ↓

(True North Insight) Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.