James Gillespie
TruCapacity Talks w/ James Gillespie
Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with meIG: https://www.instagram.com/jamesmgillespieTwitter: https://www.twitter.com/jamesmgillespie
Δημιουργός
James Gillespie
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
17 Δεκ 2023
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
Ashley Trawick of Alive Personal Training | Ep 48 10.07.2023 55:33
0:21 - Introduction and Ashley Trawick's background. 7:51 - Ashley's police and community liaison roles. 11:57 - Transition from law enforcement to coaching. 16:20 - Incorporating barbell training and benefits of gym membership. 21:57 - Increasing caloric intake and role of biofeedback. 23:50 - Client mindset, fitness narratives, and fertility journey. 27:33 - Lifestyle changes over clinic...
How To Track Your Progress Anywhere: 7 Steps to Fitness Success | Ep 47 09.07.2023 17:23
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Eliminate distractions for peak gym performance: Tips for the modern gymgoer | Ep 46 08.07.2023 11:59
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Business Trip Workouts 101: Making the Most of Hotel Gyms & AirBnbs | Ep 45 07.07.2023 13:45
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
I don't have time to workout and I need help | Ep 44 06.07.2023 12:57
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
The Arthritis 411 | CWDA014 05.07.2023 25:44
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Quentin Curry of HPR Nutrition | Ep 43 04.07.2023 47:55
We welcome Quentin Curry on HPR Nutrition. Q is a CrossFit L-2 coach, Precision nutrition L1, Two Brain 1st degree coach. He is a hybrid coach and offers programming for all levels beginner to elite around nutrition, fitness and mindset, Find him here: https://www.instagram.com/hprnutrition/ _______________________________________ Need some help with your health? Join our Free Facebook group: http...
How to Optimize Your Multi-Day Split Routine with Training Volume | Ep 42 03.07.2023 12:43
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Counting Calories for Dummies | Ep 41 02.07.2023 10:38
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
how to make the easiest meals for fat loss and muscle gain | Ep 40 02.07.2023 10:55
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
You can do everything right and still lose... | Ep 39 30.06.2023 5:00
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Corporate Pathological Endemic | CWDA013 28.06.2023 25:51
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Jessica Murgueytio MS.RD.LD.CDE | Ep 38 26.06.2023 1:11:29
We welcome Jessica Murgueytio MS.RD.LD.CDE to the TruCapacity Talks Podcast today. Jessica is a registered dietitian who specializes in clinical and sports nutrition with an emphasis on metabolic disorders, gut health, and weight management. Jessica started her career with a bachelor's degree and master's degree in Food and Nutrition Science at Florida State University where she also compl...
Interval Weight Training > CrossFit | Ep 37 23.06.2023 5:04
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Longer rest periods and more rest days.. | Ep 36 22.06.2023 6:41
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Weight belts are ruining you | CWDA012 21.06.2023 15:52
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Seaton Sheldon of RockBox Fitness Bowling Green, KY | Ep 35 19.06.2023 1:11:46
Today's guest is Seaton Sheldon of RockBox Fitness Bowling Green, KY. Find him here: https://www.instagram.com/stats95/ https://www.instagram.com/rockbox_bowlinggreen/ ________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prest...
Morning Routines are Bullsh*t | Ep 34 16.06.2023 6:48
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Lower Body Pain & The Sciatic Nerve | CWDA011 14.06.2023 14:54
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
You need protein powder... | Ep 33 13.06.2023 9:13
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Guacamole is more than 100 Calories | Ep 32 13.06.2023 9:19
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Designing Personalized Fitness Routines: Factors to Consider | Ep 31 09.06.2023 15:16
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Meal Prepping for Success: Efficient & Healthy Eating | Ep 30 08.06.2023 17:09
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Get More Done in Less Time: Pomodoro Technique | CWDA010 07.06.2023 16:12
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Perfection KILLS progress | Ep 29 (Audio Exclusive) 07.06.2023 4:28
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgill...
Παρόμοια podcast
Άκου το podcast TruCapacity Talks w/ James Gillespie στο Replaio
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