Anita Lambert & Jessie Mundell
To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: tobirthandbeyond.com
Δημιουργός
Anita Lambert & Jessie Mundell
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
6 Οκτ 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep 23.02.2021 57:07
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like - virtually AND in person! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want...
Episode 162: Posture Tips for Pregnancy and Postpartum 16.02.2021 26:54
In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirt...
Episode 161: Why Does My Postpartum Belly Look Like This? 09.02.2021 15:00
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), a...
Episode 160: Best of TBAB - Returning to Running Postpartum 02.02.2021 46:46
In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instag...
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy 26.01.2021 13:11
In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks f...
Episode 158: Exercising with Morning Sickness in Pregnancy 19.01.2021 20:45
In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and fo...
Episode 157: Minimum Effective Dose of Exercise 12.01.2021 15:59
In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagr...
Episode 156: Squatting in Pregnancy and Postpartum 05.01.2021 28:43
In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow...
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up! 29.12.2020 20:04
In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on...
Episode 154: Tips for Walking with Less Pain in Pregnancy 22.12.2020 25:07
In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast !...
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm 15.12.2020 34:09
In today’s episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group...
Episode 152: Covid-19 Update - Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN 08.12.2020 22:06
In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ),...
Episode 151: Perinatal Peer Support During the Transition to Parenthood 01.12.2020 20:55
In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us...
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth 24.11.2020 58:24
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Tha...
Episode 149: Postpartum Abdominal Support Garments 17.11.2020 33:27
In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyo...
Episode 148: Should I Stop Exercising at the End of Pregnancy? 10.11.2020 20:36
In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on...
Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy 03.11.2020 38:08
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and...
Episode 146: The Journey from PFSA to Coaching with Tara Abel 27.10.2020 33:06
On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth a...
Episode 145: 10 Pillars for Training and Treating Postpartum People 20.10.2020 46:29
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To...
Episode 144: Best of TBAB - Cancer, Mothering and Marriage with Snaige Zahn 13.10.2020 1:14:50
On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis. Instagram: @snaige_an_unexpected_journey - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com ,...
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross 06.10.2020 33:03
Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ),...
Episode 142: Permission To Honour Your Body's Needs with Mosope Idowu 29.09.2020 39:07
Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram...
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise 22.09.2020 24:52
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening a...
Episode 140: Tips for less pain and pelvic floor symptoms while lifting postpartum 15.09.2020 19:56
Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram...
Episode 139: BEST OF - Top 5 Exercise Tips for Pregnancy 08.09.2020 19:16
Today Anita and Jessie are throwing it back to episode 31 where they discuss the top 5 pregnancy exercise tips every expecting mum needs to know! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow u...
Παρόμοια podcast
Άκου το podcast To Birth and Beyond στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
