Time and Attention

19: Losing Weight Through Science 17.12.2019 24:15 ↓

What can the latest nutritional research teach us about how to lose weight?

18: Forming Strong Habits 03.12.2019 30:45 ↓

My interview with bestselling author James Clear.

17: How to Relax 19.11.2019 23:38 ↓

The key is to actually settle your mind.

16: Becoming More Resilient 05.11.2019 32:31 ↓

What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.

15: The Weight Loss Challenge 22.10.2019 25:27 ↓

The 13-week weight loss challenge.

14: The Right Way to Drink 08.10.2019 26:02 ↓

Alcohol can make us more creative, but it also has a whole host of downsides.

13: Taking Advice From Experts 24.09.2019 28:14 ↓

Some experts are worth listening to, and some are full of $#!†. I chat with Cait Flanders about how to distinguish between them.

12: Drinking Caffeine Intentionally 10.09.2019 24:35 ↓

Some ways to drink caffeine deliberately, and get (even more) energy out of it.

11: How to Read a Nonfiction Book 27.08.2019 19:44 ↓

Hyperfocus comes out in paperback today! We cover 10 strategies for reading nonfiction books on the pod.

10: How to Stay Accountable 13.08.2019 16:33 ↓

Accountability is one of the best antidotes to procrastination.

9: The Practical Benefits of Meditation 30.07.2019 34:12 ↓

For every minute you spend meditating, you’ll get many more back.

8: Tracking Your Time 16.07.2019 36:51 ↓

How to track your time—the most limited resource you have to get stuff done.

7: Discovering Your Biological Prime Time 02.07.2019 22:26 ↓

Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here's how to calculate when your energy peaks.

6: How to Travel Smarter 18.06.2019 29:22 ↓

A bunch of fun (and counterintuitive) strategies for traveling smarter.

5: Apps We Couldn't Live Without 04.06.2019 26:45 ↓

The best productivity apps out there right now.

4: Productivity Rituals Worth Adopting 21.05.2019 26:00 ↓

Great productivity rituals let you become more productive without much thought. Here are a few worth adopting.

3: How To Clear Your Mind 07.05.2019 30:49 ↓

In this week’s episode of Becoming Better, I sit down the author of Getting Things Done, David Allen.

2: The Great Digital Declutter Experiment 23.04.2019 29:58 ↓

On this week’s episode of Becoming Better, my cohost Ardyn and I dig into an experiment that we recently conducted: doing a one-month digital declutter.

1: Should You Become a Digital Minimalist? 09.04.2019 33:42 ↓

I recently sat down with Cal Newport for my new podcast, Becoming Better, to chat about his latest book, Digital Minimalism.

0: A Pitch for Your Time and Attention 26.03.2019 5:45 ↓

There are a lot of podcasts out there. So why should you subscribe to this one?