This Podcast Has No Name

Send a text In this episode, we dive deep into the challenges of diet culture and its detrimental effects on the fitness journey for women, particularly for moms over 30. Joining us is our esteemed colleague and special guest, Chloe, a personal trainer and nutrition coach who recently gave birth to her beautiful baby four months ago. Chloe shares her personal experiences and insights, shedding lig...

Send a text Welcome to a thought-provoking episode of our podcast, where we delve into the depths of women's health and well-being. In this special edition, we had the privilege of interviewing the remarkable Dr. Lacresha Hall, an esteemed physician, forensic psychiatrist, and expert in eating disorders and disordered eating. Dr. Hall provided invaluable insights into the crucial distinction...

Send a text In this engaging and informative podcast episode, I had the pleasure of interviewing the renowned pelvic floor expert, Kim Vopni, affectionately known as the "Vagina Coach." Together, we delved into the crucial yet often overlooked topic of pelvic health, specifically focusing on prolapse, incontinence, and general information about this vital aspect of women's well-bein...

Send a text In this empowering episode, I sit down with the incredible fitness professional, Deanna Harder, as she shares her invaluable insights and experiences gained from over two decades in the industry. Join us as Deanna fearlessly delves into the disordered ideas surrounding maintaining extremely low body fat levels for women.  With raw honesty, Deanna opens up about the detrimental effects...

Send a text Ladies, get ready to boost your nutrition game and crush your fitness goals with Episode 7 of our podcast! In this  episode, join me, as we dive into the easiest tips that work like magic for any nutrition style and practically any fitness goal.  Imagine discovering three secret weapons that will revolutionize your approach to food and propel you towards that healthy lifestyle you&apos...

Send a text In episode 6, we have an insightful conversation with author and body liberation activist Chrissy King. The discussion revolves around personal body image and systemic oppression, and how the two intersect in our society. Chrissy shares her own experience of freeing herself from the shackles of diet culture, and how that journey led her to become an advocate for body liberation. She em...

Send a text Welcome back to another episode of the podcast! In this episode, I'm going to give you six practical tips that will help you take control of those pesky trigger foods that can make it hard to stay on track with your healthy eating habits. Think of it like your personal guide to becoming a trigger food ninja! But don't worry, I'm not going to suggest anything crazy like e...

Send a text My colleague Mark Breedon and I talk about the importance of strength in a world that only seems to want women to focus on size. Mark is a weight-neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. Mark wants you to focus on what your body can do as opposed to what it is...

Send a text Consistency is the secret sauce when it comes to following any health and wellness plan. Unfortunately, it seems to be the one thing that people struggle with the most. So many people wish they were motivated all the time, but that never happens. Motivation comes and goes.  In this episode, I'm going to give you 5 practical tips for staying consistent even when you lack motivation...

Send a text Peri-menopause, Post-menopause, menopause, and all the shit that nobody seems to want to talk about. My first podcast guest, author Amanda Thebe kind of wrote the book on it. Her best-selling book "Menopocalypse" talks about "the change" in the most real, rawest, and most authentic way possible. We had a great talk about the shock, frustration, fear, and eventual un...

Send a text This introductory episode should give a brief understanding of why I'm here and what I want to get accomplished with this podcast. Also, the fact that the podcast has no name. At least not yet. But it DOES have a purpose.  Follow me on Instagram Find me on Facebook Website