The Wellness Spark

Come listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe in your home and protecting yourself and your loved ones. In this episode, Rob discusses practical tips for self-defense, the importance of safeguarding your household, and how to choose the right tools for protection. Whether you're looking to enhance...

Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.

In this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preventative skincare routine, we cover it all. Dr. Dacso also shares her expert tips on the importance of sunscreen, and discusses tween skincare trends. Whether you’re a teen navigating acne or an adult looking to up your skincare game, this episode is...

In this episode, we talk about and explore the benefits of Ashtanga yoga with Heather Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from other styles of yoga.  

Everest Goldstein, a board-certified psychiatric nurse practitioner and functional medicine expert. Together, we explore the root causes of mental health challenges, personalized treatment plans, the role of genetics, anxiety management, medication, supplements, and practical mental health tips for everyday life.

In this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to build resilience, discover practical tips for getting started, and uncover some benefits of meditation. Jen also shares her inspiring wellness journey and her passion for helping others find balance and peace in their lives. Don’t miss this insightf...

Join us as we explore the journey of Marissa Bader, an author dedicated to promoting confidence, bravery, perfectionism and self acceptance. We dive into  insightful topics  that speak directly to kids and parents alike. Marissa offers practical tools and inspiration to help children build resilience.

In this episode, we dive into the profound impact that friendships can have on your mental well-being. Surrounding yourself with supportive, positive people is essential for maintaining a healthy mind and emotional balance. We explore how meaningful connections provide comfort, perspective, and a sense of belonging. After all, nurturing these bonds is not only good for the soul, it’s also a vital...

Join us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR. Together, we dive into the multifaceted journey of motherhood, discussing the challenges and triumphs of balancing work, family, and personal growth. Jessica shares her personal story, offering valuable insights on navigating the struggles that man...

Join us as we connected with registered dietitian Ashley Mowbray RD, CLT, health, hormones and bloating specialist @theselfcaredietician  on this enlightening journey toward mindful eating. In this episode, Ashley guides us through the process of making better, easier food choices that nourish both body and mind. Learn how to navigate the often overwhelming world of nutrition with clarity and conf...

This is a podcast where three friends explore and share the beginning of their wellness journeys.