The Virtus Podcast

Episode 6 of The Virtus Podcast sees our newest coach, Jazz Speight make her debut behind the microphone! Since giving us all covid in late December, Jazz has been an incredibly valuable and much-loved addition to our team. Having just finished her Uni placement at a Neurological Rehabilitation Clinic, Jazz sat down for a chat with Virtus Head Coach, Mitch Rowe Jazz is still fresh to the team, so...

Episode 6 of The Virtus Podcast sees our newest coach, Jazz Speight make her debut behind the microphone!   Since giving us all covid in late December, Jazz has been an incredibly valuable and much-loved addition to our team. Having just finished her Uni placement at a Neurological Rehabilitation Clinic, Jazz sat down for a chat with Virtus Head Coach, Mitch Rowe   Jazz is still fresh to the team,...

Having Caitlin and Gemma on today to talk about what they do with Fusion, what they want to achieve, what each of us can do to contribute to our community and take action to impact this cause was a very important conversation. Fusion Mornington Peninsula is part of Fusion Australia, a national youth and community organisation committed to empowering the young people of the Mornington Peninsula and...

Having Caitlin and Gemma on today to talk about what they do with Fusion, what they want to achieve, what each of us can do to contribute to our community and take action to impact this cause was a very important conversation.  Fusion Mornington Peninsula is part of Fusion Australia, a national youth and community organisation committed to empowering the young people of the Mornington Peninsula an...

Welcome to Season #3 Episode #4 of the Virtus Podcast. Today your guest is Tyler Frost, The boy from Hamilton. Some say the record breaking musical of the same name is based on his exploits, those people would be wrong. This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career...

Welcome to Season #3 Episode #4 of the Virtus Podcast.    Today your guest is Tyler Frost, The boy from Hamilton.    Some say the record breaking musical of the same name is based on his exploits, those people would be wrong. This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous c...

Get to know Greg Dea, Aka The Phys with 30 (ish) hard hitting questions!

Get to know Greg Dea, Aka The Phys with 30 (ish) hard hitting questions!

This week on the podcast, Lachie sat down with self-proclaimed purveyor of possibility, Virtus Physio, Greg Dea. He's these things and infinitely more. (Nobody puts Phys in a box) If you don't know The Phys, you want to. If you do, you love him like we do. Greg is a highly skilled and passionate Sports Physiotherapist with 20+ years' experience in elite sports throughout Australia and Asia from am...

This week on the podcast, Lachie sat down with self-proclaimed purveyor of possibility, Virtus Physio, Greg Dea.  He's these things and infinitely more. (Nobody puts Phys in a box) If you don't know The Phys, you want to. If you do, you love him like we do.  Greg is a highly skilled and passionate Sports Physiotherapist with 20+ years' experience in elite sports throughout Australia and Asia from...

The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some a...

The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some a...

It's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again! In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what make...

It's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again! In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what make...

To kick off Season 3 of the Podcast, Tyler and Lachie sat down and answered some questions from the Virtus Family. No topic was safe. Training, Dogs, Life, Recovery and dating in 2022, all the big-hitting questions were answered. Buckle up, and enjoy the ride.

To kick off Season 3 of the Podcast, Tyler and Lachie sat down and answered some questions from the Virtus Family.    No topic was safe. Training, Dogs, Life, Recovery and dating in 2022, all the big-hitting questions were answered. Buckle up, and enjoy the ride. 

Welcome back to the Virtus Performance Podcast. Lachie and Tyler sit down today to give you some insight into our plans for the next season of the podcast, and chat about the changes we have made at Virtus and all the good things that have been happening over the last few years. Over the next few months, we will be bringing you season 3. Interviews, conversations & deep dives into people and topic...

Welcome back to the Virtus Performance Podcast. Lachie and Tyler sit down today to give you some insight into our plans for the next season of the podcast, and chat about the changes we have made at Virtus and all the good things that have been happening over the last few years. Over the next few months, we will be bringing you season 3.  Interviews, conversations & deep dives into people and topi...

Enjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more.    Stu is the owner of Valor (formerly CrossF...

Enjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more. Stu is the owner of Valor (formerly CrossFit...

We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast.  Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021.  Thank you all for coming along. We see you and appreciate you. Wishing you a Merry Christmas and a wonderful N...

We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast. Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021. Thank you all for coming along. We see you and appreciate you. Wishing you a Merry Christmas and a wonderful New...

Unofficial Title: Wallace and Coop Save the World So... we recorded a bonus episode for Season 2. What can we say about this episode..? We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more. Sit back, grab yourself your beverage of choice and enjoy.

Unofficial Title: Wallace and Coop Save the World So... we recorded a bonus episode for Season 2. What can we say about this episode..? We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more. Sit back, grab yourself your beverage of choice and enjoy.  

In the final episode of Season 2, the boys review the last six months. It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next. If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enlig...