The UpLift Pod

Information overload is just a typical sympom of living in today’s world. We are on the quest to find the antidote! Join Tessa and Cy for a conversation on how to combat the onslaught of information and misinformation for a more peaceful life set with intention and compassion for self and others. Let’s uplift above the noise together!

We all know what it is, we all deserve it, but so often we deny it - even to ourselves! Join in on this chat with Tessa and Cy as they contemplate how we can all do our part to inject a little more respect and humanity into our lives and our workplaces. How will we ever get around to making sure we are taking care of our health and wellness after all if we don’t set each other up for success? Let’...

Does the New Year having you thinking perfectionism is in? You are perfect just the way you are! Join Tessa & Cy as they dismantle the fallacy that everything has to be perfect before you deserve to have the life you want. You are worthy today! Other people’s comments and opinions of your life is like a poop floating on your lake that you can just ignore as it goes by. Live the life you want r...

You are the creator of your life. Only you know who you really are and you are the only one who has the vision of who you can and will be. Join Tessa & Cy as they share the gems of wisdom that have helped them push through the limits society has attempted to impose as they kept clawing toward the lives they envisioned for themselves. You are worthy of your wildest dreams for yourself. In this...

It’s that time of the year again and maybe you are dreading the holidays or even stressing out to make them perfect. But don’t sweat it! This is the best time to give yourself permission to take care of you and prioritize your joy. It’s the most wonderful time of year after all right? Let’s make sure that is true for you too! Join Tessa and Cy as we all work toward freeing ourselves from the holid...

The weight of keeping democracy alive can get you down. But we are here to lift you up on Election Day! What keeps you going? Join Cy and Tessa as they share the things that make them hopeful for the future.

Apply for that job. Move to that city. Contribute your ideas. Just do it. You belong at the table - so bust through the limits you and others might place on you and get in there! Tessa and Cy are two of your biggest fans, because we know your worth and you should too. Listen in for tips and tricks on how to get past the “stay in your lane” mindset and step fully into the greatness that awaits you.

Why do we assume all the good things in life are meant for someone else? You are worthy and now is the time to believe it! Join Tessa and Cy as they tackle the social messaging that holds us back and explore ways to break through to the life you deserve.

When does pursuing your purpose, your legacy go too far? And who is looking out for you to make sure that you are remembering to welcome joy in your life? Join Tessa & Cy as they navigate the pitfalls of pursuing meaning in life and remind you that you are worthy of enjoying life beyond your purpose.

Sorry, not sorry! Words matter and we too often use words against our own interest. Get assertive with Tessa & Cy this week as they explore ways to use the power of words to reclaim, define and uplift our narratives for ourselves!

All of us have places where we thrive and others where we struggle just to get by. What makes the difference when it comes to whether we live in The Good Place or The Bad Place? Join the conversation with Tessa and Cy as they contemplate how to make more of the places we live - places where we love to be and can be our best and truest selves.

Lizzo once said “We don’t always have to be cruel. We can be kind and we don’t have to pit people against each other.” And that is most true in a group setting. Intentionally setting kindness at the center of your group could be the key that unlocks your group’s full potential. Join Tessa and Cy as they explore what this could look like for you in your life!

Difficult people - we also have them in our lives. But together we can lift above them! Don’t’ let anyone “yuck your yum,” as Tessa would say. Live life on your terms and get uplifted with us now!

In this episode Tessa and Cy examine the importance of making time to take care of you. Join us and ask yourself what have you done for yourself lately?

Where does your “I could never” mindset come from? Join Cy & Tessa in dissecting this limiting mindset and taking all its power away to overcome it and reach your unlimited potential.

In this episode of the Uplift Pod, Tessa and Cy make the case for intentional optimism - choosing optimism while acknowledging hard truths and tough odds. Join in on visualizing and building a brighter future through optimism.

Our new pandemic lives. We have all been going through it and we are in it together. In this episode Tessa and Cy talk best ways to stay uplifted and uplift others through these especially challenging times.

In this episode, Tessa and Cy share the most impactful wisdom offered to them throughout their lives to inspire and guide you in your journey.

In this pilot episode, Tessa & Cy revisit their origin stories and celebrate where they have found uplift in their early lives. Come along for the journey and get uplifted along the way!