The Ted O'Neill Program

Coach Ted goes further into reframing your struggle. (Originally aired 12-06-2022)

Coach Ted talks about reframing your struggle as your opportunity. (Originally aired 12-05-2022)

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.  

Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.

Coach Ted talks about the discipline and priority to become something special and achieve the result you seek.

Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.

Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)

In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

Coach Ted talks about an athlete's perishable opportunities.

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.