The Ted O'Neill Program

12-04-2025 Training as a Mirror to Your Life 04.12.2025 6:34 ↓

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

12-03-2025 Method to the Madness 03.12.2025 10:49 ↓

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

12-02-2025 What Causes a Fall 02.12.2025 7:32 ↓

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

12-01-2025 Training Variety 01.12.2025 11:29 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

11-28-2025 Deciding to Come From a Place of Strength 28.11.2025 15:14 ↓

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

11-27-2025 Strength or Weakness? 27.11.2025 8:14 ↓

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)  

11-26-2025 There's Always a Solution 26.11.2025 9:11 ↓

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

11-25-2025 An Integrated Plan 25.11.2025 9:36 ↓

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

11-24-2025 Hips Don't Lie 24.11.2025 8:34 ↓

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

11-22-2025 To Understand What's Next 21.11.2025 7:05 ↓

Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)

11-20-2025 Recovery Days 20.11.2025 12:00 ↓

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

11-19-2025 Training Through the Pain 19.11.2025 10:11 ↓

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)  

11-18-2025 Subjective Conditions 18.11.2025 6:17 ↓

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

11-17-2025 Forcing Normalcy 17.11.2025 10:17 ↓

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

11-14-2025 Maybe There Is a Shortcut 14.11.2025 9:21 ↓

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

11-13-2025 Defining Your Own Existence 13.11.2025 7:26 ↓

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

11-12-2025 Bucking the Trend 12.11.2025 8:54 ↓

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

11-11-2025 Owning Your Identity 11.11.2025 11:33 ↓

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

11-10-2025 Hidden in Plain Sight 10.11.2025 8:14 ↓

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

11-07-2025 Individual Responsibility 07.11.2025 13:48 ↓

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)

11-06-2025 Training Responsibilities 06.11.2025 7:41 ↓

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)

11-05-2025 To Experience Freedom 05.11.2025 9:09 ↓

Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)

11-04-2025 A Solid Foundation 04.11.2025 9:21 ↓

Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)

11-03-2025 Why We Discipline the Body 03.11.2025 8:26 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

10-31-2025 Identifying Progress Points 31.10.2025 14:41 ↓

Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)