The Supra Human Show

In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the impact of protein on satiety and body composition, em...

In this episode, Ben, Ryan, and Taylor discuss the complexities of training and nutrition in the fitness world. From the frustration of overcomplicated workout programs to debunking detox myths, they break down the essentials for sustainable results. They also share insights and empower you to take ownership of your fitness journey with real talk about what works. Listen in! Thank you for listenin...

In this episode, Ben, Ryan, and Taylor dive into the crucial topic of fat loss. Beyond macros and workouts, the trio explores the key traits that drive success in coaching. Discover the power of realistic expectations, open communication, and overcoming self-imposed limitations. Learn how mindset mastery is the true catalyst for transforming your body and achieving lasting results. Listen in! Than...

In this episode, Ben, Ryan, and Taylor are joined by Ryan McEwan and they discuss the mindset of overcoming obstacles, sharing real-world experiences and practical strategies. Discover how reflective thinking, altering the physical environment, and making proactive choices can lead to sustainable success on the Supra Human transformation journey. Whether it's conquering nighttime snacking or navig...

In this episode, Ben, Ryan, and Taylor reflect on their journeys from in-person coaching to mastering the art of online coaching. From early days in fitness classes to specialized strength and conditioning, they discuss the pros, cons, and pivotal lessons learned. They dive into the transformative power of building rapport and accountability online, showcasing how reaching more people equals expon...

Thank you for listening to this episode of The Supra Human Show! To learn more about Supra Human programs, visit our website at  www.suprahuman.com  or follow @suprahumanofficial on Instagram. Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers  to view o...

In this inaugural episode, John Madsen introduces the podcast and the men that will be your primary hosts, Ben Oliver, Ryan Stevens, and Taylor Waters. They discuss their journey, insights, and the foundation of Supra Human, the premier online fitness coaching brand, as they delve into their origins, coaching philosophy, and the alchemy of transforming lives. Listen in! Thank you for listening to...