Sam Kenyon
The SK Strength Show
Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.
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Δημιουργός
Sam Kenyon
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
3 Ιουλ 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
Episode 12 - Never Follow A Fad Diet Again 19.07.2023 14:01
In this episode I talk you through my launch of the Never Follow A Fad Diet Again group which commences on the 24th July! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 11 - SK Strength Online Coaching 12.07.2023 34:15
A podcast all about what my online coaching is and whether it may suit you! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 10 - Move The Big Rocks First 05.07.2023 20:52
An episode of me loosely talking about prioritising the important things when it comes to your health and fitness. Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 9 - How To Adjust Your Program In A Busy Gym 28.06.2023 21:32
A few options to make your session work in a busy gym instead of just sacking it off... Facebook: SK Strength Instagram: @SK_Strength Email: admin@skstrength.uk Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 8 - We Want To Beat Last Week, It Doesn't Have To Be Today 21.06.2023 23:48
Some thoughts on mindset towards progressing during your training sessions and how I think you should approach them! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 7 - Training In The Heat 15.06.2023 22:35
My thoughts and tips on how you should approach training as the weather starts to heat up... Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 6 - Add To Your Diet Instead of Taking Away 08.06.2023 16:38
Why you should ADD things to your diet if you want to drop some body fat... Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 5 - Q&A 30.05.2023 20:48
Q&A Episode - Carbohydrates portion sizing - When should I change things up to continue progress? - How do I strengthen my core? - Rest days vs recovery days? - Is Amsterdam any good for an oldie like me to visit? Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 4 - Strength Training and Ageing 17.05.2023 27:37
Some thoughts on why I believe it is even more important to strength train as you get older and some practical advice on how to start. Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 3 - How much should a person stretch? 10.05.2023 25:57
The podcast where I go over stretching and whether or not it's a useful way to spend your time in the gym. If you're interested in this topic and the research behind a lot of what I've said here then here's a great article on the topic https://www.painscience.com/articles/stretching.php#sec_performance Facebook: SK Strength Instagram: @SK_Strength All coaching enquiries: https://m...
Episode 2 - Diet Clubs Are Not The Answer 03.05.2023 32:22
Second podcast episode on a topic that proved popular on my instagram last week so thought I'd give a little more depth to my thoughts on it. Facebook: SK Strength Instagram: @SK_Strength All coaching enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 1 - Hunger Responses To Exercise 25.04.2023 15:58
My inaugural podcast episode, promise they will get better... Instagram: @SK_Strength Facebook: SK Strength All coaching enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Παρόμοια podcast
Άκου το podcast The SK Strength Show στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
