The Reset Room

Hear a little preview of what Kelly and Amana cover in this week's episode of The Reset Room when they look at toxic environments and how to handle them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode join Kelly and Kay as they delve into the world of mindfulness. Despite becoming a buzzword in recent years, mindfulness can be understood simply, in other ways, as Kay Woodburn explains on this episode, you can call it ‘attention training...being in the moment or being present...’Kay explains that whilst many associate mindfulness with meditation and spirituality it is a much more...

Get a taster of what Kelly and Kay cover in this week's episode of The Reset Room when they look at mindfulness and how it is much more than just a buzzword. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode Kelly is joined by Amana Walker as they discuss assessing your situation and deciding whether you need change in your life. Amana helps us consider whether we are where we want to be, how we can take stock and what are the practical steps in doing so. She encourages us to be brave and take the opportunity to change, as more often than not, it turns out to be a good thing. We also h...

A look ahead at what's to come in episode three of The Reset Room - where we look at change, why we need it and why there's no time like the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Kelly is joined by Kay Woodburn of Gritty People to talk about managing fear as part of performance. Learn how fear in work and other situations can affect you and what you can do to address it. Kay talks us through some practical techniques to deal with everything from freezing in a presentation to stage fright. We'll hear from some listeners on the real-life challenges they are facing...

Join Kelly, Amana and Kay on this inaugural episode of The Reset Room. Of course, you can't reset yourself the same way you would factory reset your iPhone. But there are ways we can embrace change in our lives, no matter how big or small. And after the last 18 months there are many of us who feel a reset - or a fresh approach to life, could only be a good thing! This week we’re talking about Life...

Get a taste for what's coming up on Episode 1 of The Reset Room! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find out more about the brand new podcast from National World and Laudable Podcasts. The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfilment. The Reset Room covers specific topics relating to life, performance and pressure and host Kelly Crichton is joined each week by one of our resident experts in life coaching and personal developmen...