The R4R Podcast: Road to Zero

In this episode of the R4R Podcast Murray sits down with LTGEN Cheryl Pearce for a discussion on resilience, vulnerability, courage, persistent disadvantage and support for others.  If you or someone you know is struggling, you’re not alone — support is always available: 📞 Medicare Mental Health Centre Canberra - 1800 595 212 📞 Lifeline – 13 11 14 (24/7 crisis support) 📞 Beyond Blue – 1300 22 4...

In this episode of the R4R Podcast, Lili sits down with John and James from The Sunday Sippers. In this chat, the team cover everything from 100km efforts to how the Sunday Sippers started. Check out the Sunday Sippers here: https://www.instagram.com/sundaysippersau/ Or listen to their Podcast here: https://open.spotify.com/show/5MsvLOXLJri8otjXzxs7Kv If you or someone you know is struggling, you’...

In this episode of the R4R Podcast, Jess Peil chats with Mark Trbojevic from Peak Health Canberra about all things running, injuries, and mental health. If you or someone you know is struggling, you’re not alone — support is always available: 📞 Medicare Mental Health Centre Canberra - 1800 595 212 📞 Lifeline – 13 11 14 (24/7 crisis support) 📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.o...

In this episode of The R4R Podcast, Benny A and Breeny sit down to have their weekly R4R chat on air. There's so much happening at the moment and we thought it would be a great idea to pull the curtain back on some conversations behind the scenes. We'd also love to hear your feedback if you've got any! If you or someone you know is struggling, you’re not alone — support is always available: 📞 Med...

In this episode of The R4R Podcast, Murray sits down with Singh and Tiff to talk all things R4R and Bravery Trek. These guys are awesome and they're a huge part of our community... but the work they do with Bravery Trek is immense. Find out more about Bravery Trek: https://braverytrek.com.au/ If you or someone you know is struggling, you’re not alone — support is always available: 📞 Medicare Ment...

With an introduction from R4R Legend and previous guest on the R4R Podcast (Lili Mooney), Running for Resilience held a community forum on the Mental Health Crisis facing Canberra and surrounding communities. Hosted by Thomas Emerson MLA, the panel included Ben Alexander from Running for Resilience, Carrie-Ann Leeson from Lifeline Canberra, and Ben Gathercole from Menslink. See Lili's interview he...

From the acclaimed "The Blood Run", Callan Gates sits down with R4R Legends Shooter and Jess, to talk all things R4R, Blood Run, and community. Our partnership with these guys was unexpected, but it's proving tot be unforgettable. "In 2022, Callan Gates sets out on an extraordinary 250 km journey, a testament to endurance and dedication. He tackles the Great North Walk to support leukaemia researc...

Matt sits down with Jess Peil for a conversation about all of her community work with Bravehearts, Menslink, Running for Resilience, and why she does it. We also hear about her running adventures and who she'd like to interview most. This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033.Whether you’re here to listen, l...

Matt Breen sits down with Running for Resilience (R4R) community member Lili Mooney for a deeply honest conversation about anorexia, recovery, running, family, and the power of sharing your story. Lili first became part of the R4R story through our Meet the Runners newsletter, where she openly shared her experience of being diagnosed with anorexia at 15 and spending years in and out of treatment....

Ben Alexander sits down with Rich Peil — Anytime Fitness Founder, former Chairman and Owner of the Central Coast Mariners, and R4R Regular — for an honest conversation about the loss of a great friend, community, and personal strategies for resilience. This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033.Whether you’r...

Matt and Ben discuss R4Rs goal of a suicide-free Canberra, their own struggles, and mental health in general.