The Modern Man's Way Podcast

In this episode of The Value Exchange Podcast, we dive deep into everything you need to know about fueling for half and full marathons. Whether you're a seasoned runner or tackling your first race, this episode has you covered! What We Covered: ✅ How to fuel before, during, and after your marathon ☕ The role of caffeine in boosting performance and endurance 💧 Hydration strategies to keep yo...

In Episode 7, I sit down with Owen, an avid runner and former personal trainer, as he shares his ongoing journey of recovery from an eating disorder. Owen opens up about the struggles he’s faced, from eating as little as 900 calories a day to tying his self-worth to productivity and performance. Therapy has been, and still is a crucial part of his recovery, but he’s honest about the challenges of...

In Episode 7 of The Value Exchange Podcast, we discuss one of the most important yet misunderstood topics: trauma. Trauma can impact every area of life—from mental and physical health to relationships and beyond. In this episode, we unpack the research and realities of trauma, particularly Adverse Childhood Experiences (ACEs), and explore how they shape who we are. Join us as we discuss:- What is...

In Episode 6, I’m joined by Dan Richardson, a performance nutritionist with over 7 years of experience working in elite sports, including rugby, football, lacrosse, and more. Dan has an undergraduate degree in Sport, Exercise, and Physical Activity, as well as a Master’s degree in Nutrition from Manchester Metropolitan University, where he now works as a guest lecturer. Dan shares his journey from...

In Episode 5, I sit down with Jay as he shares his journey from a troubled past to finding purpose and discipline through MMA and running. Jay opens up about the challenges he faced, from being expelled from multiple schools and struggling with built-up anger, and finding himself without structure, spending days on the streets. With guidance from his uncle, he began training in MMA and fitness, di...

In Episode 4, I sit down with Harrison — also known as "Fell Foodie" — to discuss his powerful journey from battling alcoholism and depression to finding purpose through outdoor cooking and hiking. Harrison opens up about his darkest moments, including blackouts, heavy drinking, smoking, and suicidal thoughts after a painful breakup. He reflects on how addiction took over his life, leading him to...

In Episode 3, I had the privilege of sitting down with Ben Andrews the Managing Director of Beyond Empower to discuss all things Disability, Inclusion and Mental Health. In this episode, we explore the barriers disabled people face in staying active and the role of segregated provisions in shaping social relationships and support networks. Ben, shares his personal journey of being registered blind...

In Episode 3, I had the privilege of sitting down with Ben Andrews the Managing Director of Beyond Empower to discuss all things Disability, Inclusion and Mental Health. In this Episode, we explore the barriers disabled people face in staying active and the role of segregated provisions in shaping social relationships and support networks. Ben, shares his personal journey of being registered blind...

In Episode 2, Sarah shares an emotional story about how she has been impacted by suicide. Sarah wanted to share this story with the hope that Joe's story will save so many others. This video is dedicated to Joe Poole - 25/02/92 - 23/04/23 If you would like to learn more or get involved with A.UR.TISTIC or Dopamine Rooms please visit the links below. https://www.instagram.com/a.ur.tistic/ https...

In Episode 2 Sarah shares her personal story of overcoming mental health problems and losing someone to suicide which later became the catalyst for her two businesses. We also dive into the following topics and get answers to some important questions.- The impact of late ADHD and ASD diagnoses- How to develop self-awareness?- Suicide: the impact on those left behind- How can we break mental health...

In this compelling episode, we delve into the profound connection between creativity and mental wellbeing. Join us as we sit down with Justin from the Rio Ferdinand Foundation to explore the role creativity plays in maintaining his own mental wellbeing. We'll also take a closer look at the mental health project he's currently working on and the impact it's poised to make. You can find...