The Minimum Effective Dose

In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. Mike and Devan talk about energy system development. This episode is a fantastic combination of sport science, empirical evidence and trial and error. Coaches, if you are loo...

Michael Parkhurst is a retired professional soccer player. He started playing soccer around the age of 6. Mike played club soccer in Rhode Island from ages 9-14. He Went to the IMG academy for High School and attended Wake forest for 3 years. He played professionally for 15 years - 10 years in Major League Soccer, and 5 in Europe. Parkhurst is an MLS cup champion and played in the open cup, danish...

John Keefe is a professional musician/recording artist based out of Nashville, TN. He is the drummer for Boys like Girls, and also works for Sony where writes music for commercials, soundtracks, etc. In this episode, John talks about his journey in the music industry and also gives you some candid and valuable insight on how to be successful as a musician. A quick note - there is some adult langua...

In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. In the episode, Mike and Devan share their journey and give you invaluable advice on how to be successful in the private sector, but also in team sports! Connect with Devan:...