The Meditation Course Podcast

An exploration and combination of the two most powerful elements of meditation - The Breath and Focus.

We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.

Insight into thought and worry. And a meditation that helps us to calm the mind by connecting us to our thoughts in a light and gentle way.

Working with the mind-body connection to combine the basic practices into a high power meditation. In this class, I teach a powerful meditation that combines many of the strands of the basic practices.

This is a guidance and advice episode aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.

In this class, I explain and show how meditation can rebalance our energy levels.

Emotional Resilience and 'The Self' "Being able to release unhelpful trains of thought is the most liberating thing a human being can do." From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021. Some insight into the nature of the self, the helpful and unhelpful elements of it, and what we can do about it in meditation. https://meditationcourse.live

Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort. Taken from a class of The Meditation Course at https://meditationcourse.live

There is an element of experience within meditation I call depth of focus. There is a way of perceiving depth of focus as being deep or light. This class is a set of exercises that explore this.

A meditation on the passage of time and focus on the present moment from Loving Awareness Meditation Course.

Meditation can be seen as, very simply, focusing more usefully. In the same way that focus can be part of meditation, we can also meditate on focus. This Podcast Episode is taken from a class in The Loving Awareness Meditation Course at https://lovingawareness.fm

This episode is an extract from a free public YouTube taster session that I taught recently. The class was a taster for the Accelerated Resilience Training For Teams training that I do for organisations and which consists of two lunch hour sessions.

Historically, I haven't taught as the body scan very often largely because, very simply, people don't have the time to do it. however, I believe that For a number of us, there will now be more time, temporarily at least. So here is my version of the body scan. The thing that makes it different to how it is normally taught is that it includes relaxation as well as just focusing on the sensations in...

An exploration of the Inner Eye, the Third Eye and how they work with relaxation meditations.

Session 4 of The Gratitude Sessions from The Loving Awareness Meditation Course. This recording is taken from session 4 from the gratitude sessions. The Gratitude Sessions are a short course running within The Loving Awareness Meditation Course. https://lovingawareness.fm/

This is a class that I taught as a live stream in The Loving Awareness Meditation Course on the evening of Sunday, 7 February 2021.

In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.

These meditations are examples of Robert's unique style of teaching meditation, and provide a sample for anybody that is interested in finding out whether it's the right course for them or not.

This class is an exploration of meditation and external awareness.

In a world where meditation attracts a mountain of dogma, it is useful to remind ourselves that it is really all about simplicity.

Understanding the relationship between the mind and our awareness.

In this podcast, I teach a combination of biohacks that work together to help us manage the demands of a difficult and uncertain world.

Easy instructions on adopting an open, balanced and relaxed posture.

Most of the influences that operate in the mind are actually quite simple and obvious. They can mainly be explained simply and without recourse to constructing new beliefs. These influences are self-evident to anyone that spends the time, through meditation, to become familiar and comfortable with the mind.

This class teaches breath meditation that assists in Emotional Processing.