The Lunch Break

South Africa’s small businesses continue to face tough challenges, with many failing within their first few years. In this discussion, Monique Chinnah unpacks the importance of mentorship, collaboration, and “entrepreneurial ubuntu” in helping entrepreneurs navigate obstacles, grow sustainable businesses, and thrive in difficult economic conditions.

Fake qualifications and fraudulent CVs are placing South African businesses at risk, especially SMEs that often hire without formal verification processes. With AI making fake documents more convincing than ever, Mareli Mans discusses the dangers of recruitment fraud, the hidden costs of poor hiring decisions, and how employers and job seekers can build trust in the hiring process.

The South African insurance industry is evolving, with HIV-positive individuals no longer automatically classified as high-risk clients. Advances in medical treatment and a shift toward inclusive, wellness-focused insurance models are helping improve access to affordable cover and financial security. We chat to Mareli Mans from Momentum Corporate about what these changes mean for employees and emp...

This weekend, the Mohanji Foundation of South Africa, in collaboration with the Consulate General of India (Durban), will host a free pre-International Yoga Day event at the Centre of Benevolence in Nonoti. We speak with Sulosh Pillay, Head of the Centre of Benevolence and a dedicated volunteer, about how yoga supports physical, mental, and emotional wellbeing, and how it can promote greater harmo...

Pavishen Paideya joins us to discuss Kaal Ki Kahaani – A Journey Through Time , a vibrant dance production celebrating the evolution of Indian cinema through music, storytelling, costumes, and choreography. He also shares his inspirations, love for Bollywood legend Madhuri Dixit, and encourages aspiring dancers to confidently pursue their passion.

Entertainer and vocalist Abdul Rahim Rasool joins the show for an uplifting catch-up on music, memorable life moments, and his journey through 2026 so far. From discussing the retirement announcement of his idol Arijit Singh to sharing insights on his growing success with English tracks like I Can Feel The Magic , Abdul reflects on his evolving career and upcoming original music projects. The inte...

South Africa’s ongoing water crisis is creating serious challenges for homeowners, from burst pipes and flooding to damaged geysers and costly repairs. Christo Stoman joins us to explain how water-related damage affects homes, what insurance policies typically cover, when municipalities may be held responsible, and the preventative steps homeowners can take to protect their property.

Singer-songwriter Nianell joins us to discuss her inspiring new book, A Song That’s Yet Unsung , a powerful blend of personal stories, life lessons, and music. She shares insights on self-worth, spirituality, gratitude, and how nurturing our emotional, mental, and spiritual well-being can help us live more meaningful and fulfilled lives.

Christina joins us for an unfiltered conversation about motherhood, music, fashion, and life beyond Mommy's Club . From her debut as a DJ at Colour Fest to balancing public life with protecting her child’s privacy, she reflects on personal growth, confidence, and what’s next in her journey.

As South Africa marks Hospice Week 2026, we unpack the importance of equitable access to palliative care for patients facing life-limiting illnesses. Joining us is Hanneke Lubbe from the Association of Palliative Care Centres to discuss dignity, pain management, family support, and the challenges many South Africans face in accessing compassionate end-of-life care. We also explore the emotional st...

Shashika Mooruth joins us to reflect on her musical journey, the importance of authenticity, and her latest project  MAA , a heartfelt release inspired by motherhood and perfect for Mother’s Day.

We explore the key 2026 property trends in Cape Town with Grant Elliott, highlighting strong demand in the CBD, the rise of mixed-use developments, and the impact of tourism on short-term rentals. Discover why the city continues to outperform Johannesburg and Durban as a top investment destination.

Cosmetic surgery is booming in South Africa, but it comes with important risks. Dr Nombulelo Metuse shares expert insights on popular procedures, the influence of social media, and how to choose a qualified surgeon. Learn the key dos and don’ts, potential complications, and why proper consultation and aftercare are essential for safe results.

A captivating conversation with Pieter-Dirk Uys as he reflects on a legendary career, the lasting impact of Evita Bezuidenhout, and his return to the stage with four new productions. From satire and politics to legacy and laughter, this is a powerful look at one of South Africa’s most iconic voices.

Artistic director Ahneesh Valodia joins us to discuss The Bollywood Times , Taare’s latest dance production blending Bollywood, African, ballet, and more. He shares his journey, creative inspiration, and how dance continues to celebrate South Africa’s cultural diversity.

Atmospheric pianist Sizwe Mashinini reflects on his 10-year musical journey, sharing insights into his unique sound, spiritual inspiration, and latest project The Child is Born . He also discusses career highlights, including his Cannes-related experience, and offers thoughts on preserving and promoting authentic African music globally.

Musa Mngadi discusses the rise of youth gambling in South Africa and the impact on student finances. The conversation highlights the “Risk to Responsibility” campaign, key risk factors, vulnerable groups, and how partnerships and education can promote responsible gambling and protect young people.

Broadcast legend Wilson B Nkosi reflects on his remarkable 40-year journey from Radio Metro to national fame, sharing insights on perseverance, mentorship, and the evolution of the industry. He also gives a glimpse into his upcoming documentary on SABC 2 and marks the significance of Freedom Day with a powerful career highlight.

Sasha Knott shares how SMEs can reduce hiring time and costs by avoiding common recruitment mistakes and using smarter tools like AI. Learn about the real impact of a bad hire and practical, low-cost ways to improve your hiring process.

This episode explores the power of the human voice in podcasting and modern storytelling. Lane Croucamp shares insights on what makes podcasts engaging, why they resonate with audiences, and how production and editing shape the listener’s experience.

Dr Shamila Ramsookbhai joins us to discuss her short story collection My Milkshakes Brings All The Boys To The Yard , exploring themes of survival, identity, and real-life experiences. The conversation also highlights the evolution of South African literature and offers a preview of her upcoming book, Eat Pray Die: Afterlife Memoirs .

Nhlanhla Zama shares insights on the real challenges facing South Africa’s SMEs, highlighting that limited skills and business capability—not just funding—are key barriers to success. The discussion explores KZN’s tough trading conditions, the importance of digital and operational skills, and how programmes like Pitch and Polish are helping entrepreneurs build stronger, mor...

In this episode, Dr Shamal Ramesar from the Drinks Federation of South Africa explains the rise of illicit alcohol in South Africa, its economic impact, and the serious health risks of counterfeit products. With April’s busy holiday period, he shares practical tips to help consumers make safer, informed choices.

A special Arts and Entertainment episode celebrating new beginnings, featuring Dhanaseelan Dorasamy, who shares an inspiring message on culture, renewal, and welcoming positivity into our lives.

A special Tamil New Year feature celebrating new beginnings, with Kumari Ambigay sharing a heartfelt message on cultural pride, tradition, and the importance of preserving language.