The Kay Manby Podcast - Guided Meditations and Gentle Conversations

Send us Fan Mail In this deeply moving episode, I’m joined by Georgie Ogden - a qualified naturopath, certified Gut Restore Practitioner, and mother to Archie, who lives with Dravet Syndrome, a rare and severe form of epilepsy. Georgie’s story is one of resilience, heartbreak, healing, and hope. Together we explore the emotional and practical realities of raising a child with such high needs, and...

Send us Fan Mail The Tree Retreat: A Journey Into Stillness, Healing, and Home In this gentle visualisation, Kay invites you to experience The Tree , a deeply nourishing retreat centre nestled in the North Yorkshire Moors. Inspired by a recent visit with her son, this episode is an immersive journey into rest, reconnection, and the quiet beauty of simply being. You’ll be guided through a sensory-r...

Send us Fan Mail Young, Brave, and Beside the Dying: A Funeral Director’s Unexpected Journey In this special episode, Kay is joined by David Billington, a funeral director who found his calling at an unusually young age. With warmth and honesty, David shares the story behind his vocation, the emotional depth of his daily work, and what it means to walk alongside others in their moments of deepest...

Send us Fan Mail In this heartfelt episode, I’m joined by Jules Cooper - yoga teacher, gong therapist, Akashic Records reader and mother of four. Jules shares her story with openness and grace, beginning with life as a footballer’s wife and unfolding through the unimaginable loss of her son, Finn. We speak about motherhood, grief, spiritual awakening and the healing power of sound, energy and comm...

Send us Fan Mail In this special solstice episode, we honour the longest day of the year with a guided meditation to help you reconnect with light, inner power and the quiet strength of the heart. Through gentle breath, radiant visualisation and affirmations, you are invited to explore your own inner sun, the sovereign centre of love and personal power, and set heartfelt intentions for the season...

Send us Fan Mail The Gift of Kalkan - A Guided Journey into Stillness and Beauty In this episode, I share a quiet reflection inspired by an unexpected invitation to the coastal town of Kalkan, Turkey - a place that reminded me how healing it is to pause, to breathe, and to simply be . Through soft storytelling and gentle visualisation, I invite you to walk sun-warmed cobbled streets, breathe in th...

Send us Fan Mail The Rainbow Within - A Chakra Meditation for Balance and Renewal In this second episode of The Kay Manby Podcast, we explore the beauty and symbolism of the rainbow - as hope, as harmony, as a bridge between the physical and the spiritual. Through gentle storytelling and guided meditation, you'll be invited to journey through the seven chakras. Each colour and centre brings a...

Send us Fan Mail Episode 1: Relax and Restore - A Gentle Journey to Inner Peace Welcome to the very first episode of The Kay Manby Podcast. In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness. You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and...