The Inner Well Podcast

Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately allows for integration. So how does deep inner silence experienced on a daily basis change your brain… for the better? And how does that impact and improve your life outside of meditation? Dive into this episode of The Inner Well to find out!...

We all carry an internal model of how the world works. We project that model outward, test it against reality, and update it when it doesn't fit. This is a constant, self-referral loop — moving from an inner assumption to an outer experiment and back again. Now, what if you could implement a consistent practice that keeps the bigger picture visible, reduces stress, and preserves your sense of spac...

In this episode, Meghan interviews one of her students, Felipe Dolago – a high-scale data analyst who was suffering from the challenges that come with depression, burnout and PTSD  before he came to learn TM. Felipe’s experience of finding daily joy, even amidst the struggle, has been a life-changing journey for him – and in such a short amount of time. Tune into this episode of The Well to hear w...

In this episode, the three of us discuss some of our most pivotal student stories regarding how TM made an impact and continues to support the lives of some of our students. As teachers, we’re constantly finding ourselves in a space of gratitude for being able to facilitate such a positive impact for our students: some life changing and awe-inspiring, some sweet and supportive, and some synchronis...

What is this Transcendental Meditation thing we’ve heard people talking about and how does it actually work? We’ve created a podcast episode to dive deeper into understanding Transcendental Meditation, how it can improve your quality of life, regulate your nervous system and calm your mind. Yes, the mind actually can find a space of peace and equanimity! And the most amazing thing about this? If y...

What does it look like when TM teachers do life? You know… outside of meditation… when no mantras are involved and the eyes are wide open? The answers may surprise you! Get a behind the scenes get to know your hosts in this episode – including what life looked like before we became meditation teachers and how our own personal journeys have ignited a passion in all of us to help others access their...

Just how deep is your Inner Well? And what potential lies within that space – just waiting for you to harness it? Find out in this episode! If you’ve ever been “in the zone” with anything, you’ve already accessed it. In this episode we discuss Transcendental Meditation, a systematic technique to access it regularly enough to improve your overall quality of life and nervous system regulation. Topic...

We all contain a space within that, when enlivened and nourished, has the capacity to provide unwavering stability, sustained expansion and profound peace of mind. This is The Inner Well. Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, growth, and what it means to live an integrated life supported by a foundation of creativity and ca...