The Headcase Diaries

It's Day 6 of 25 Days of Chill Skills! Today's coping/chill skill is Positive Affirmations! 

It's Day 5 of our 25 Days of Chill Skills! Today's coping skill is another grounding exercise! Go walk around barefoot and connect with the earth and be in the moment! 

It's Day 4 of our 25 Days of Chill Skills! Today's skill is the 54321 Grounding Technique!  This website has a nice visual for it! 

It's Day 3 of our 25 Days of Chill Skills! Today's coping skill is Mindful Coloring!  You can find tons of free mindful coloring sheets online ! 

It's Day 2 of our 25 Days of chill skills to help cope with the holidays! Today's chill skill is exercise! 

It's Day 1 of our 25 Days of Chill Skills to help cope with the holidays!  Today's coping/chill skill is Deep Breathing! There are sooo many deep breathing exercises, but I'll be going over just a few of my favorites for you: Square Breathing, Roller Coaster Breathing, Infinity Breathing, and Rainbow Breathing!  You can find a ton more deep breathing exercises on the internet/YouTube! Th...

*Trigger warning!* Talking all things eating disorders in this podcast episode.  I'm talking mostly about anorexia and bulimia. Eating disorders are VERY serious and can be fatal. It is so important to seek help when suffering from an eating disorder. Therapy and medications can help. Sometimes hospitalizations and inpatient facilities are necessary. Remember you are more than what the scale...

Hi there! It's been longer than I intended for an episode, but here one is! Finally!  Let's talk all things depression!  *Trigger warning* as I will be talking about depression plus touching on suicidal thoughts and all those unhappy feelings.  Sorry for my change in voice volume... I attempted recording this several times and by the end my voice got pretty tired! But I wanted to get this out ASAP...

Hi there! It's been awhile but I'm back!  Here is a Part 2 to the previous episode, The Anxious Headcase!  It's short and sweet, but I wanted to post something for you all!  I'll be back soon!  Remember to please follow @theheadcasediaries on Instagram for updates and leave us a review! (Be nice... I'm sensitive.)  Artwork by Art of A.U.ARJUN @auarjun on Instagram!  

On this first official episode of The Headcase Diaries, I'm talking all about anxiety! I share my own experience with anxiety as well as what has most helped me in my daily battle with anxiety. Hopefully hearing my experience and what I have found most helpful will be of use to you! Or at least provide some amusement. I touch on taking medication to ease my anxiety, but I know medication is not fo...

An introduction to me, a headcase named Amelia, and my podcast The Headcase Diaries! Let's talk mental health together and share a few laughs a long the way!  Subscribe and follow the podcast for updates and new episodes! Follow @theheadcasediaries on Instagram!  Graphic by Art of A.U.ARJUN @auarjun