The Girlfriend Doctor w/ Dr. Anna Cabeca

Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can...

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutrition...

Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highl...

Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any st...

Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset.  In this episode, Dr. Cabeca and Steven...

Today on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Devaki Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier...

Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical ca...

Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has been defined by a relentless commitment to helping patients unearth the answers to their most pressing health concerns. Dr. Trindade's ap...

Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins an...

Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph. D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery systems. His innovative protocols and solutions have empowered countless individuals to eliminate toxins and regain vitality. Gain...

Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating tricky situations at work, or enhancing your personal relationships. Sam's techniques...

Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia. In this episode, I had the privilege of interviewing the incredible Dr. Heather Sandison. She is a Naturopathic Docto...

I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving. I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to her face. It is a really special time.  Some of you may be experiencing an empty...

Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our labor. It's essential to recognize the importance of taking a step back and giving ourselves the time and space to recharge. We need to prioritize our well-being and mak...

Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand their effects on our health. In this episode, we aim to provide you with information to help you recognize any interference in your body's natural hormonal production....

Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious impli...

Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many...

Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects our overall well-being and happiness. In this episode, the importance of living a long and healthy life is emphasized. Our special guest, Dr. Jef...

Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving without seeing lasting progress can be overwhelming. But what if there's a different approach? In this episode, we unveil the secrets to...

Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned researcher and leader in personalized medicine and functional medicine, for an insightful discussion on how functional medicine can help you go beyond just managing symptoms. Discover how eliminating what's bogging down your im...

As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse pr...

Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gap...

Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar Impact Diet, and the Warrior Mom book on mindset, JJ has dedicated her life to helping midlife women focus on health and well-being. With a passion for muscle-building and...

Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good...

Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his progra...