The Get Lifting Podcast

The world has gone considerably south, but your results don't have to.... In this week episode, I address some of the panic surrounding the Coronavirus and provide you with some practical solutions that enable you to maintain your progress in the results of a UK-wide lockdown or if you're stuck working at home for a couple of weeks.  Covering training, diet and lifestyle habits, listen to thi...

This week's episode is a special one. Not only do I have a new mic, but we have our first ever guest - Paul Walshe, a strength and conditioning coach from Sussex. Paul works with a variety of people from general population personal training clients to aspiring and current athletes across a range of sports.  We discuss strength and conditioning, how to apply it to your training and we also try...

This week's episode gets a little bit rant-y. I talk about Slimming World both the good and the bad, and why I think that long-term, people are better of without it.  I offer the big mysterious secret behind why Slimming World can and does work (for some people). I chat a little bit about the role of support and social accountability when it comes to weight loss, and why ultimately, at best,...

In this weeks episode I focus on three reasons you are not gaining muscle right now. This comes from an Instagram request to explain progressive overload, which I do in this episode. Have a request for an upcoming episode? Message me on instagram (@get_lifting) or email me: hello@getlifting.co.uk And don't forget to leave a review so that more people can listen to the podcast. Graeme _____________...

This week I touch on some of the differences between men and women in relation to weight loss, which segues into a full breakdown into how impactful the menstrual cycle can be on a woman's training and nutrition.  With practical takeaways to manage your monthly cycle, this is a must listen for any female and even men who might want to understand what the women in their life is going through c...

Not sticking for something for long enough is the number one reason for not achieving your goals.  Today I speak about why you feel like you don't want to stick with what you're currently doing and why it's this exact moment that you need to carry on what you're doing - consistency isn't sexy, but it works. As always, find me on Instagram @get_lifting and leave any feedback or recommendations...

Episode Two sees me jump straight in to points 6-10 of the 10 Things You Need To Lose Weight For Life This week I cover:  Hydration Protein Goal Setting Consistency and, Planning I'd love to hear your feedback, and any ideas you have for future episodes so find me on Instagram: @get_lifting ________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Cre...

I kick off the podcast covering a little bit about me and what I do in the City of London, before jumping in to the 10 Things You Need To Lose Weight For Life, covering:  Mindset Calorie Balance Food Exercise and, Sleep I'd love to hear your feedback, and any ideas you have for future episodes so find me on Instagram: @get_lifting Join me next week where I cover part 2 of this podcast. ______...