The Evidence Based Triathlete

Stretching 02.03.2024 49:52 ↓

Stretching

EBT: Individual sports for tri prep 27.02.2024 53:59 ↓

Individual sports for tri prep

EBT: Preparing for that first race of the season 18.02.2024 59:58 ↓

EBT: Preparing for that first race of the season

Jon Thornham (Flo Cycling_ 10.02.2024 59:09 ↓

Jon Thornham (Flo Cycling_

EBT: Performance tips Part 3 03.02.2024 52:53 ↓

EBT: Performance tips Part 3

Justin Riele 2024 27.01.2024 52:55 ↓

Great to catch up with Justin who completed his first year at a pro triathlete in 2023. We talked about injuries, aero testing, and overall training. Lots of good gems of knowledge!

Performance tips: Part 2 20.01.2024 56:46 ↓

Performance tips: Part 2

Performance tips 13.01.2024 52:21 ↓

Performance tips

Training Plans - big picture 06.01.2024 54:14 ↓

Training plans - big picture

EBT: 2023 29.12.2023 35:20 ↓

EBT: 2023

Holiday Training 16.12.2023 27:39 ↓

Holiday Training

Helene Guillaume: Wild AI 20.11.2023 46:30 ↓

Helene talks about the Wild AI program that is a "... women-empowering platform, that utilizes women's data to give them more accurate insights into their health, physique and performance."

Sport Background 19.11.2023 1:05:49 ↓

Sport background leading to triathlon

Running shoe anatomy 06.11.2023 1:02:46 ↓

Running shoe anatomy

Budget 21.10.2023 1:01:54 ↓

Budget

Running shoes 14.10.2023 1:00:56 ↓

Factors that influence picking running shoes.

Race Ready 07.10.2023 1:01:25 ↓

Race Ready tips.

EBT: Tapering ... again 06.10.2023 55:34 ↓

EBT: Tapering ... again

Breath holding 23.09.2023 58:45 ↓

In this episode, we talked with Brandon Birchak - he has an elite athlete background as a 2 x NCAA National Champion Diver, high diver, and Cirque artist. He has created a unique athletic/artistic act that involves breath holding for over 11 minutes - and his longest underwater breath hold is over 25 minutes! To develop this skill, Brandon has researched the physiology of breath holding and shares...

Missing races 18.09.2023 49:55 ↓

Missing races and mental health

EBT: Climbing in saddle vs standing 09.09.2023 52:42 ↓

EBT: Climbing in saddle vs standing

70.3 World Championships Lahti recap 02.09.2023 1:01:28 ↓

70.3 World Championships Lahti recap

EBT: Chain Rings 19.08.2023 50:42 ↓

Chain ring discussion with Dr. Jim Martin.

EBT: Dr. Brent Ruby 12.08.2023 46:01 ↓

Brent has a wealth of lab and field research experience on physiology of endurance performance. So great to hear the knowledge he has gained from studying a wide variety of endurance sports (e.g., RAAM, 24-mountain bike race, Ironman, ...). And he has a lot of fun while doing the research! Very inspiring from both an academic and athlete side! 

Guest Host: Dr. Jim Martin 06.08.2023 46:14 ↓

Dr. Jim Martin steps in as Guest Host for this episode and talks more about crank length, cycling cadence, and power.