The Dumping Ground

My special guest Saprina Simmons. Mother of 2 sons. She is a graduate of Savannah State University and Brenau University with a MBA. Saprina is currently battling stage 4 breast cancer.  She created Fitness for Life a Facebook group to inform and encourage others. Fitness is a part of her daily routine to fight back. After 20 years of corporate accounting, Saprina started...

Join me to hear the new series “Knowledge is Power” for March and April. “Knowledge isn’t power, applied knowledge is power.”  Eric Thomas Each week I will interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be  that we become the best version of ourselves . My special guest April Davis C...

My special guest Kalvin Brooks will share tips about  exercise and wellness. I am a Certified Personal Trainer with 22 combined years of experience in the health, nutrition, fitness, body building, and coaching industry. I’ve previously owned 3 gyms and currently is a full time virtual and in-person Personal Trainer under my business Not Normal Fitness, INC . I am currently a Certificati...

“Knowledge isn’t power, applied knowledge is power.”  Eric Thomas Each week I will interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be that we become the best version of ourselves . My special guest Danny Ross will talk about  mental health and wellness.  Danny will share some helpful tips from his book The Me...

Join me to hear the new series “Knowledge is Power” for February and March. “Knowledge isn’t power, applied knowledge is power.”  Eric Thomas Each week I will  interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be  that we become the best version of ourselves . My special guest Terrance Bonner&nbs...

Join me to hear the new series “Knowledge is Power” for February and March. “Knowledge isn’t power, applied knowledge is power.”  Eric Thomas Each week I will  interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be that we b ecome the best version of ourselves . My special guest Melissa Bridges will share tips an...