The Deconstruction Of C-PTSD

In this episode we learn how we can track down other trigger. There are several methods to do it and how they work. Basically part 3 of the removing triggers episodes. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com       Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.johannadraconis.com/archive-collection suppo...

This is the second part on how to remove triggers once and for all. Triggers are indeed completely removeable and doing so, greatly improves your life quality. This is a rather broadly approach, so that as many people as possible can use it. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com      Send us Fan Mail Contact: contactme@johannadraconis.com Website:...

This week we get into part 1 on how to remove triggers from your life. Triggers are indeed completely removeable and doing so, greatly improves your life quality. This is a rather broadly approach, so that as many people as possible can use it. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com     Send us Fan Mail Contact: contactme@johannadraconis.com Websit...

In this episode I explain why we can use triggers to help us defeat PTSD. And how we get life quality back this way. Next week we get into the how. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com    Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.johannadraconis.com/archive-collection support me: https://ko-fi.co...

In this episode I explain what you can do everyday to keep your PTSD as low as possible and give your brain the energy it needs to combat PTSD. It can help you to know, what you can do in your everyday life to improve your situation and what is helpful against PTSD. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com   Send us Fan Mail Contact: contactme@johann...

This episode it about what to do in case you get a phase/episode/triggered/etc. and what helps reduce its symptoms. It is a basic 4 step plan what to in such situations and of course what you can to preventive methods. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com  Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com ww...

This time we go into the heart of PTSD, which is the trauma. It's the root for everything. We get into the many factors that influence the extent of the trauma and see what we can do to get rid of it. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.johannadraco...

In this episode we talk about PTSD, C-PTSD and PTS shortly. After that we dive into the 15 Symptoms that are most common to accompany PTSD. These are the basics, so we are all on the same page for future episodes. Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johannadraconis.com Send us Fan Mail Contact: contactme@johannadraconis.com Website: www.johannadraconis.com www.joha...

In this Episode I tell a short summary of my story and what lead me to making the podcast. TRIGGER WARNING: I might not go into details, but if you are in a not safe position at this moment, I don't recommend listening to it. My story isn't a pretty one and it can be hard to listen to. Updated version: Episode 100 Transcript: www.johannadraconis.com/episode-1-20  Contact: contactme@johan...