The Claire O'Sullivan Podcast

In this episode of The Claire O'Sullivan Podcast , I sit down with fellow coach and fitness expert Nikki Clarke to dive deep into the truth about losing weight—and keeping it off for good.  We break down the biggest weight loss myths, the importance of building sustainable habits, and why restrictive dieting is setting you up for failure. Nikki and I share our best strategies for long-term success...

Join Claire and Mairead for a super engaging Q&A session covering some listener questions on meal prep, doing random workouts, motivation managing alcohol over Christmas and plenty more!

In this episode, we'll explore the right and wrong times for focusing on weight loss. We'll uncover when it's best to embark on a fat loss journey, diving into how factors like seasons, stress levels, and lifestyle shifts play pivotal roles.  Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss. 

In this episode, Claire and Mairead give you a boat load of incredible strategies to help you navigate the Christmas period and feel great doing it!

In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.

Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health. In this episode, we'll uncover the processes that occur when bread enters y...

In this episode, Claire shares her experience of the Dublin City Marathon.

In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!

In this episode, Claire talks through the ins and outs of flexible dieting.

In this episode, Claire talks through the ins and outs of tapering before big running events..

In this episode, Claire gives you the low down on how to fuel your long runs.

In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.

In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.

Listen To One Of Our Amazing Clients Tell Her Story.

In this episode, Claire talks all things Vitamin D. She goes through, what it is, it's function in the body, symptoms of deficiency, how to avoid deficiency and how to pick the right supplement.

In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.

In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.

In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.

In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.

In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.